telcodaddy

new and nervous

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Try adding a scoop of Unjury Whey (strawberry or chocolate) to 7 oz of Fage 2% Greek yogurt.  

Definitely an easy to eat protein bomb. 

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Those days seem so long ago now. I remember I couldn't really find anything that I really wanted to eat. For some reason I craved a scrambled egg at about a month after surgery--BIG MISTAKE. I still can't stand the idea of a scrambled egg. I was 400 pounds when I had my surgery and they said nothing about a compression belt. I'm now at 215 pounds--AND LOVING IT! Could the spot you mentioned be a hernia. They make the incisions through the abdomen, so it could have pulled something. Don't let it go too long still bulging.

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I had my refried beans yesterday along with an awesome protein shake. Happy happy now.

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I had my refried beans yesterday along with an awesome protein shake. Happy happy now.

I am enjoying refried black beans as well.

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