MiladyB

Asparagus Tomato Salad

Recommended Posts

I know this isn't real high in protein but it sounded good. You could always add some type of protein in it.

Asparagus Tomato Salad

6 servings

1 lb fresh asparagus, trimmed and cut into 1-inch pieces

1 small zucchini, halved and cut into 1/4-inch slices

1 cup grape or cherry tomatoes

1/4 cup sliced green onions

1/4 cup minced fresh parsley

3 Tbsp olive oil

2 Tbsp red wine vinegar

1 garlic clove, minced

1/4 tsp seasoned salt

1/4 tsp Dijon mustard

1/4 cup shredded Parmesan cheese, optional

2 Tbsp sunflower kernels, toasted, optional

Place the asparagus and zucchini in a steamer basket; place in a saucepan over 1-inch of water. Bring to a boil, cover and steam for 2 minutes. Rinse in cold water.

In a large bowl, combine the asparagus, zucchini, tomatoes, onions and parsley. In a small bowl, whisk the oil, vinegar, garlic, seasoned salt and mustard. Pour over the asparagus mixture and toss to coat. Sprinkle with Parmesan cheese and sunflower kernels, if desired.

Nutrition Facts:

3/4 cup serving (calculated without Parmesan cheese and sunflower kernels):

81 calories

7g fat (1g saturated fat)

0 cholesterol

78 mg sodium

4g carbohydrate

1g fiber

2g protein

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...