sherry7

What Did You Eat Yesterday (or today)?

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today:

breakfast: 8oz protein shake with 1% milk (this will probably be my go to breakfast for a while as im having a problem eating enough to get all my protein in.

lunch: 1.5 oz roasted turkey (no skin) with .5 oz LF refried beans and .5 oz lf cheese. ( i made 2oz turkey with 1 oz beans but only managed half of it...)

dinner: will be having 2 oz of beef meatballs and italian sausage...(soooo good had it last night and it did not agrivate henry) with about a tablespoon of low sugar tomatoe and basil sauce.

planning on having 2 oz protein pudding for "desert" before bed.

drinkage: 16 fl oz of snapple diet peach 16 floz snapple lemon iced tea, 8 floz of water

+ 8floz of milk with my shake. gonna try and get another 16 oz in before bed...this is the hardest part for me!

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can you guys give me some breakfast ideas Im four months out and 30 pounds to go

Im borded lol:D

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Morning: Large glass of fat free milk

snacks: couple handfuls of peanuts and a string cheese

noonish: 6 fridays buffalo wings

more snacks: couple handfuls of reduced fat cheese its and another tall glass of fat free milk

evening: homemade shrimp fetticini alfredo.

Been slippin on my diet, but still getting my jogs in at night, so I dont feel too bad. :) I've also been drinking a lot of gatorade lately. Not the G2 stuff either, but the stuff with a buttload of sugar. A bad habit I got into, but keeping up with my exercise, and the weight is still sloooooooowly comming off.

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Morning: Large glass of fat free milk

snacks: couple handfuls of peanuts and a string cheese

noonish: 6 fridays buffalo wings

more snacks: couple handfuls of reduced fat cheese its and another tall glass of fat free milk

evening: homemade shrimp fetticini alfredo.

Been slippin on my diet, but still getting my jogs in at night, so I dont feel too bad. :) I've also been drinking a lot of gatorade lately. Not the G2 stuff either, but the stuff with a buttload of sugar. A bad habit I got into, but keeping up with my exercise, and the weight is still sloooooooowly comming off.

Eric - watch the fat in those buffalo wings sweetheart. Are you taking the skin off (I know - it's the best part! :P )

6 TGI's Buffalo Wings has 20g fat.

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I'm two months out. I need to start being more accountable for what I eat and don't eat. I think I will start posting here.

Morning shake. One scoop (20 g protein) powder mixed with the no sugar added premixed carnation drink.

Breakfast - One Scrambled Egg w/ ketchup.

Lunch - three bites of chili 1/3 piece of Tallia

Dinner - 1/2 Bushes Fiesta Beans with cheese on top.

Snack - light Yoplait Vannila Yogurt - two glasses 1% milk

Water - 48 oz

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Eric - watch the fat in those buffalo wings sweetheart. Are you taking the skin off (I know - it's the best part! :P )

6 TGI's Buffalo Wings has 20g fat.

I know, my fat intake has been of the charts. I am eating really fatty foods again. Lots of cheeses and fatty sauces like (alfredo) lol. I am trying to curve it before it gets out of control...

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This thread has been a fascinating read :)

Breakfast: 5 mini-Weetabix, enough milk to cover, 1/3 banana

Lunch: 2 Babybel Light cheeses, leek soup, 2 Ryvita crackers

Snack: 1 WW low-fat yogurt

Dinner: Probably a 2-egg omelette with mushrooms and cheese, and a handful of cherry tomatoes

I sip water throughout the day.

Edited by Juno

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Yesterday I had a

Breakfast - protein shake with a bit of OJ, a few frozen strawberries, four slices of banana, protein powder, and two spoons of lite yogurt. and ice.

Lunch - half of a half spicy chicken sandwich and a few bites of tortilla soup (low fat) from St Louis Bread Company.

Dinner - other half of half sandwich.

Snack - Suger Free banana pudding - 2 glasses of 1% milk.

Water - three bottles.

Gained three pounds. :rolleyes:

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Today:

1/2 an egg and 1/2 piece of turkey bacon

1/3 cup of taco salad (homemade)

2 slices of no-sugar-added peaches

24 oz of skim milk

some herbal tea

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Yesterday:

Breakfast: 1/2 bottle Isopure black tea flavored RTD protein drink.

Lunch: 4 small shrimp cooked with canned diced tomatoes, garlic and onion.

Dinner: 1.5 oz homemade beef jerky

Snack: 1/2 bottle of Isopure black tea flavored protein drink.

Today:

Breakfast: 1/2 bottle Isopure black tea protein drink

Lunch: 1.5 oz homemade beef jerky

Snack: 1/2 bottle Isopure black tea flavored protein drink

Dinner 1/3 cup of chili /w low fat cheese (ground turkey, ranchero grillin beans, tomatoes and chili seasoning)

Tomorrow:

Breakfast: 1/2 bottle Isopure black tea protein drink

Lunch: 1/3 cup left over turkey chili

Dinner: 1/3 cup left over turkey chili

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Breakfast

Venti Decaf Skinny Vanilla Latte

Chocolate Truffle Coffee w. Splenda & SF creamer

Lunch

Shredded Turkey w. Mayo

2 hard boiled eggs

1 oz Pirate's Booty

Snack

1 oz Pirate's Booty

Dinner

Approx 6 oz chicken

1/4 cup rice

Snack

1/4 cup honey roasted peanuts

1/2 cup milk

Drank water throughout the day

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Breakfast - One egg and half a piece of toast.

Lunch - 2/3 of one bowl of potato soup with cheese.

Dinner - 2 oz piece Talia - two tea spoons of rice and beans.

Snack - 3oz Banana pudding - one SF fudge bar.

3 glasses of water - 1 protein shake - 2 glasses of 1% milk.

What a terrible day. Did not get close to everything I needed.

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Yesterday.....

B- EAS protein shake with a little cocoa powder

L- 2 oz homemade meatloaf, 2 oz green beans

D- 3/4 cup homemade veg beef soup plus 2 low fat crackers

S- 1/2 Atkins chocolate/peanut butter protein bar

approx 60 ounces of liquids....not too good, but I'll do better today, I promise!

Nancy:)

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Yesterday...

Breakfast: One slice of brown bread

Lunch: 2 wheat crackers & cheese

Dinner: Half chicken breast, spoon of carrots & spoon of potatoes

Snack: Peach

Drinks: Water

VERY BAD DAY PROTEIN WISE :(

Today.....

Breakfast: 2 wheat crackers & cheese

Lunch: 1/2 wrap filled with chicken & cheese (approx half chicken breast)

Dinner: Will prob have 1/2 chicken breast & rice (2 tablespoons)

Wish I wasnt such a fussy eater....getting very bored of my diet!!

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I really like this thread. It really helps to see what others are eating. I am 10wks out now and have lost 30lbs. I do get frustrated cause I keep thinking I should be losing more so I start looking over all my paperwork to remind myself that everyone is different and we all lose at different times and places on our bodies. (I do know where I've lost about 8lbs each lol) I feel like I need to start making copies of what you all eat and try them. What I ate yesterday.

breakfast - 1 pure protein bar (still trying to find that right bar)

Lunch - unflavored unjury w/medifast hot cocco mix) It makes a 12oz drink with all the ice I put in it.

snack - 1 protein bar...(I know thats a no no..but only 16 carbs and all the rest were way under...but the bar sucked)

Dinner Late...had to go vote...and wasn't hungery so I made another shake

This is normal for me...I sometimes will put 1/2 banana in shake...and I will eat some chicken for dinner...only a oz are so.

I know I'm getting all of my protein...and I'll low on the other stuff...but I'm also thinking maybe I need to eat more calories. I avg 600/800. I'm just gonna try to copy you guys...*sigh*

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10 weeks out; down 49 lbs including pre-op liquid diet.

Yesterday: 1 small can V8 juice and 1 Premier choc protein drink.

1 banana, water, diet green tea

~ 3/4 of 1 oz of soy nuts

~ 6 oz of white bean chicken chili (TT recipe)

2 bites of my daughter's choc chip cookie (bad!!)

Today: 1 Premier choc protein drink

4 oz of scrambled eggs w/ 1/2 link sausage and cheese

for lunch and dinner prob white bean chili and then Wendy's chili

poss snacks: 3 oz crustless Mex quiche (TT recipe) or small protein

bar or sf popsickes

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Breakfast: 2 crackers with peanut butter

Lunch: 2 crackers with cheese & relish

Dinner: 1/2 chicken breast, tablespoon carrots, tablespoon of potatoes

Snack: 2 crackers with peanut butter

Drinks: 1 litre of water & one skinny decaf late......need to get more water in!!

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Yesterday:

breakfast:

1/2 oz beef jerky

1/2 oz peanuts

lunch:

2oz turkey burger

w/ 1/2 oz pepperjack cheese

snack:

ff sf gingerbread latte

dinner:

2oz chicken with mushrooms and provolone cheese

1/4 cup salad

snack:

2oz cherry crisp (variation on the eggface apple crumble recipe)

We were celebrating my birthday :D

I got in all my protein! I almost got all my water in.... right around 50 oz, I still need to improve this area a bit.

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Breakfast:

Kashi Go Lean high Protein Cereal 1/2 cup

Skim milk 1/4 cup

Snack:

Animal crackers hand full

Lunch:

Chicken (canned)3oz w/1 tsp taco seasoning

Iceberg lettuce w tomatoes

1 piece of sharp cheddar cheese

Dinner (will be)

Pork Chop cooked w/ french onion soup and splenda brown sugar

Edited by NewKatherine218

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breakfast--handfull of nuts

lunch 3 sticks of cheese

snack--tiny package of fritos---not that good---won't do it again

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Breakfast: Omlette made with 1/4 cup egg beaters, 1 oz diced left over grilled chicken, 1 slice colby jack cheese topped with salsa

Lunch: Left over chicken veggie casserole (canned low fat chicken, frozen peas, diced squash, carrots and onions with low fat cream of celery soup)

Snack: .5 oz chicken jerky

Dinner: 3/4 turkey burger with grilled onions and colby jack cheese. No bun.

Snack: 1.5 oz sliced strawberries with 2 tbsp fat free cool whip

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Yesterday:

Breakfast: 1 Weetabix, with a few raisins and enough milk to cover.

Lunch: 2 Mini-Babybel Lights, 4 cherry tomatoes and a green salad, half a Kiwi fruit

Dinner: 1 egg omelette with a little Cheddar cheese and lots of mushrooms

I'd usually have a yogurt mid-afternoon, but I forgot to take one with me yesterday :(

Today:

Breakfast: 1 Weetabix, raisins and enough milk to cover.

Lunch: 1/2 WeightWatchers lasagne, green salad

Snack: Kiwi fruit

Dinner: I'm having homemade chicken nuggests, with grilled aubergine and a baked potato

Edited by Juno

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Yesterday:

small V8 and Premier Choc protein shake

32 oz lite gatorade (G2)

4 oz grilled chicken

1 Baby Bell lite cheese wedge

2 sf popsickles

6 oz TT chicken/artichoke recipe

32 oz crystal lite water

graham cracker w/ peanut butter

4 oz Trader Joes chicken patty w/ Babt Bell lite cheese wedge on top

1117 cals 28 grams fat 43 grams carbs 134 grams protein 44 grams sugar

Edited by wick

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Yesterday:

Breakfast:Protein shake made with skim milk, cherries, greek yogurt, protein powder

Lunch:1/4 cup green salad with 1.5 oz chicken

Snack: 12oz sf ff latte

Dinner: the cheese and sauce off a piece of pizza

Snack: Slice of eggface protein-rich 5 minute cake

I only got in maybe 30 oz of fluids.... not good at all. I am really pushing it today to try to make up for it.

Today:

Breakfast: 1/4 cup of kashi cereal (the one that has 13 grams of protein per cup) with just enough milk to make it wet

Lunch: I think I will do the salad and chicken again... yum

Dinner: We actually are having a pizza party, so I will be eating some mozerella cheese, grilled chicken, tomatoes, onion, turkey bacon, and bbq sauce off the top of our BBQ chicken pizza and likely I will have a small salad to fill me up

Snack: enjoying some no-sugar-added hot chocolate right now :)

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Breakfast: Weight Control oatmeal, 4 grapes

Lunch: Deli flat with Laughing Cow spreadable cheese, turkey and spinach, grapes

Dinner: Homemade chunky chili w/tiny bit of light sour cream, Flat-Out bread chips with hummus/laughing cow cheese

Had a quarter of a small chocolate muffin, and half a glass of wine too. Got my milk in (one cup between each meal, dr. order), and liquids.

Just moved in with a roommate who doesn't watch what she eats, so this is going to be a tough adjustment!

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