chilmoe

Beef Stroganoff

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Cooking spray

2 cloves garlic, minced

1 pound lean eye round, cut into 1-inch cubes

1 6-ounce can tomato sauce

1/2 cup dry red wine

1 cup fresh mushrooms, sliced

1 bay leaf

1/2 cup fat-free sour cream

salt/pepper to taste

1. coat bottom of large nonstick skillet with cooking spary and saute garlic for one minute, until soft. add meat and brown, stirring, for 3 minutes

2. add tomato sauce, wine, mushroom, and bay leaf and simmer, covered, over low heat for about 1 1/2 hours

3. turn off heat and stir in sour cream, add salt and pepper to taste if desired.

makes 4 servings

Guidelines: Lap-Band Weeks 1-4: Puree 2 ounces cooked meat with 2 tablespoons sauce Weeks 5-8: chop 2 ounces cooked meat and top with sauce Weeks 9+: serve 2-4 ounces meat with sauce

Bypass: Weeks 1-4: Puree 2 ounces cooked meat with 2 tablespoons sauce Weeks 5-8: chop 2 ounces cooked meat and top with sauce

Weeks 9+: serve 2-4 ounces meat with sauce

BPD-DS - Weeks 7-3 Puree 2 ounces cooked meat with 2 tablespoons sauce

Weeks 4+ serve 3-4 ounces meat with sauce

for others - serve 4 ounces meat with sauce

calories: 229 protein 27g fat 3.64g carbs 10.42g cholesterol 65.08mg fibre 0.98g sodium 254.17mg

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:D Thanks Carrie, this sounds really good along with the salsa recipes. I appreciate you posting them.

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