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Took a break, gained some weight, now I'm back

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Hello! I was doing great and then I got a new job that includes lots of travel and lots of social eating and drinking. And I gained weight. So I am back here to get back on track. Can someone remind me of the pouch test diet? I need to get it back on track!

 

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Here it is. We are here to support you. 

http://www.5daypouchtest.com/plan/theplan.html

 

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