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Cardamom77

November [definitely no longer] Newbies

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Here’s one here.....I was excited to make the 18 month mark bc I felt like this is my life now, not just a passing fad.  But at the same time, I was discouraged that I had not only not lost anymore but I had gained a bit.  My dr said when I stop losing, I will most likely gain 5# back and stay there which is very normal. So I got to my low, gained the 5# and maintained for a while.  Then I noticed my habits slipping and I was snacking more and making unwise choices and felt like i was losing control.  I decided to do the 5DPT and it was quite successful (see my blog for my 18 m update and my 5DPT journey) and I lost 8.4# last week from it! I got rod of the weight I gained and am now working on the weight that took me up from my all time low.  I have a feeling I can really get below it now.  

Can’t wait to hear how everyone else is doing...hope they are around and will post! 

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