Boston Redhead Posted March 4, 2019 Report Share Posted March 4, 2019 So this week I will begin taking my chewable multivitamin (2/day) and calcium (3/day). The physician assistant I saw at wk 2 post op told me to stagger the 5 throughout the day but there needs to be at least 2 hrs in between each. When I saw my dietician last week, she told the class we could do all the multivitamins at the same time and all the calcium together (like the multivitamins with breakfast and calcium with supper, for example). Now that I think about it, would it all be absorbed or is it too much at one time? I’ll be taking the Bariatric advantage brand multivitamins and calcium citrate chewables. Quote Link to post Share on other sites
athenarose Posted March 4, 2019 Report Share Posted March 4, 2019 If your multivitamin contains iron, you need to wait to take calcium since they can't be taken together and absorbed at the same time. But if it's a multivitamin without iron, you can take calcium with it. Personally, the only chewable vitamin I like happens to contain iron, so I just take my calcium separately, but that may not apply in your case. So they're both of kind of right. Does that make sense? cinwa and Boston Redhead 2 Quote Link to post Share on other sites
Anita62 Posted March 4, 2019 Report Share Posted March 4, 2019 I stagger throughout the day. Plus I believe iron supplements shouldn't have dairy products two hours before and after taking. Boston Redhead 1 Quote Link to post Share on other sites
cinwa Posted March 4, 2019 Report Share Posted March 4, 2019 Our body doesn't absorb a large dose of calcium in one sitting - 500 mg at one time seems to be the recommendation so for most of us, that's 500 mg 3x a day. And where possible, using a multivitamin without iron will allow you to take your multi with a dose of calcium because calcium can inhibit iron absorption by as much as 62%. athenarose and Boston Redhead 2 Quote Link to post Share on other sites
Aussie Bear Posted March 4, 2019 Report Share Posted March 4, 2019 (edited) Bariatric Advantage brand contains iron so needs to be kept separate from your calcium. I know it contains iron because I'm not allowed to take it. Calcium needs to split into as many doses as you take tablets. No idea about the multis though. One thing I have learned during thistle surgery trip, is never trust a dietician.....always check what they say against best research. Edited March 4, 2019 by Aussie Bear Boston Redhead 1 Quote Link to post Share on other sites
Boston Redhead Posted March 14, 2019 Author Report Share Posted March 14, 2019 As a follow up...i started taking these Monday with at least two hours between does. As a result, my face is really blotchy and itchy, and gets worse as the day goes on. See picture. soooo....I gather I’m having some kind of allergic reaction or eating something I shouldn’t too close to a dose. Guess I’ll call my doc in the morning.... /sigh Quote Link to post Share on other sites
Boston Redhead Posted April 1, 2019 Author Report Share Posted April 1, 2019 Still having issues. Thought it was iodine or iron because I switched to an otc multi without them and had no reaction. Went to an allergist and he thought it was the additives. I switched to another Bariatric vitamin that had different additives listed and had a reaction with that too (it also had iodine and iron). the dieticians at my surgeons office suggested that I go back to an allergist but the soonest appt available is end of May. I’m back to the otc multi so I’m at least getting something. My iron was 15.7 and needs to be more like 45 for Bariatric patients. i have a follow up Friday with my surgeon, so I’ll talk to him then. In the meantime, any ideas? Quote Link to post Share on other sites
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