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I spent the last month working on my mental and physical health. For me,  counseling, counting calories and walking is essential. I also stopped drinking alcohol.  

Denial can become a lifestyle. I am facing all my demons.  The scale is moving down.  Each day is one step forward. The tool is here for life. I am using it to the fullest now. Never give up! 

Edited by LadyFLrebotTX

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Way to go!  Keep doing what works.  

Anytime I wanted a drink (alcohol) I had to remind myself it was high calorie, empty calories.  (And the fact that it could make me quite sick).  Now a days I’m bartender or designated driver, I’m fine with that.

dont let your guard down them nasty carbs and calories have a way of sneaking in;)

you can do it!

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Thanks! Cheesehead, glad to see you are still doing great! 

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Yep it bugs me to no end to see all of these "preachy" keto people on YouTube that judge you if you eat carbs yet they drink?? Hello? That's carbs too LOL and they sneak in real quick...keep up the good work!!

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