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Coachalex

Protein water

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I know that protein water is important the first few days after surgery, and my doctor recommended Isopure but that stuff taste like chalk. Does anyone know if I can drink Protein2o instead? I know that there is a difference in protein content but I am not even sure how much I will be able to drink anyway. Any suggestions? 

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From their website:  "Protein2o is a line of naturally flavored protein waters infused with 15g of whey protein isolate".

15g of whey protein isolate (the form of protein that my programme recommends), and has between 60-70 calories.  I've drank it (it was a little strong for my taste so I just added more water and I wouldn't drink more than a bottle a day because of the calories.  

Just a thought but using an unflavoured protein powder and adding a flavouring of your choice - Crystal Light, Mio etc, etc., will not only save you money but you'll be able to ring the change on the flavour.

 

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