Lulu Belle

Lulu Belle

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Hello I am 5 months post op. How many ounces of protein per meal should I be eating and what about vegetables per meal? I have lost 73 pds but I am at a standstill now. Thank you

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Firstly welcome. In Australia the protien recommendation is 1g per kg ideal weight as a minimum. A rough guess would make that about 65g minimum working from your stats.

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