Louis Report post Posted January 1, 2018 Starting back to work after ryn surgery. I do allot of driving no way to heat up food was looking for suggestions for lunches to eat out of ice chest Share this post Link to post Share on other sites
cinwa Report post Posted January 1, 2018 Tuna fish pouches are a good start and the further out you go, adding cooked quinoa, tomatoes etc. make a healthy lunch. This thread has some great ideas: Lunch ideas post-op 2 1 Louis, Cardamom77 and Ladybugzzz86 reacted to this Share this post Link to post Share on other sites
Michael_A Report post Posted January 1, 2018 2 hours ago, Louis said: looking for suggestions for lunches to eat out of ice chest Also check out Eggface's site, http://theworldaccordingtoeggface.blogspot.com/ She has tons of weightloss surgery-friendly recipes that would do well in a refrigerated or chilled lunch bag. Also look up Low Carbing Among Friends on Facebook, as well as Low Carb Hit Parade. Many many things can made for dinner etc, then leftovers in the lunch pail. 1 Cardamom77 reacted to this Share this post Link to post Share on other sites
Cardamom77 Report post Posted January 1, 2018 This has been a huge issue for me, too. My job is in the car and on the go and it's really easy to forget to eat. Share this post Link to post Share on other sites
tchau Report post Posted January 2, 2018 One of my favorite meals - I had it earlier today is cottage cheese with some natural peanut butter on top. It sounds terrible but tastes really good. 1 Blueskies reacted to this Share this post Link to post Share on other sites
Blueskies Report post Posted May 17, 2018 I like to put a layer sabra hummus with red pepper and a layer of cottage cheese in a Dixie cup. My 2 layer dip with no chips. Share this post Link to post Share on other sites
cinwa Report post Posted May 17, 2018 Jerky is always a good go-to and it doesn't need refrigeration. Add a small piece of fruit or some cherry tomatoes and you have a good on-the-go meal or snack. I like Alaska Smokehouse Smoked Salmon Jerky and it's higher in protein than beef - 15g per oz. vs 9g for beef. 1 Blueskies reacted to this Share this post Link to post Share on other sites
