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It’s been 18 weeks since I was sleeved.

 

starting weight: 345

surgery weight: 322

today: 227

i changed my goal weight to 190 because I think I can get there.

 

still doing 30min on the elliptical 6 days per week and getting lots of water.

 

my biggest piece of advice is water first, then exercise, then food.

hope everyone is well and has a great holiday.

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If I'm reading that right, you've lost 95lb in 18 weeks!  That is absolutely amazing.  

 

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Wow! You’re doing great! It sounds like you’re doing a great job of making lifestyle changes :) 

The ever-evolving GW: I agree it’s best to keep an open mind until you get there. Mine is in flux right now too.

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that is incredible!!!  good advice too.....I need to drink more water.  I remember @Kio saying she loses more when she drinks more too.  I've been a little behind the last 2 wks since I went back to work.  

you're an inspiration!

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