la.craig

170 pounds down (1 year, 4 months)

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Hello, I'm down 170 pounds.  My weight Friday was 210.2   

I'm trying to muster the will to do calisthenics or some type of body weight training.   Still eating healthy.  Lots of steamed vegetables and fruits everyday and about 1 or 2 bowls of red beans and long grain, brown rice.  Drinking lots of water in between and staying off all sugar, sugar derivatives and sweeteners. I have quit protein drinks. 

The picture of me in the grey t-shirt was in Feb. 2013

The picture of me in the blue shirt was taken yesterday.

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What an amazing transformation

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Wow! Amazing transformation! Nice work!

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I'm betting no one recognizes you!

Working out with free weights is awesome!  You'll see results really quickly.  It would be worth a few sessions with a personal trainer to get a program going.  I'm about to do that as soon as my doc clears me.  I did that the last time I lost weight and the change was amazing

Edited by TentativeMe

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congrats

 

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Great work! Congrats:D

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Oh my god you look like a different person! What great work you've done! 

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The VA gave me corrective eye surgery to fix my lazy eye, then I was able to switch to contacts.  That was a big improvement.  Thank for the compliments guys.  I appreciate them. :) 

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You look amazing!

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Wow, you look absolutely fantastic!!

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Great work, congrats!

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Wow. Great job!!

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