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Getting the scales to move again....


Lopez413
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I need help getting back on track. I had surgery in July 2014 did well and dropped about 110lbs. Got pregnant in July of 2015 and only gained 20lbs. I'm struggling getting back on track and getting the scales to start moving again. I'm still down 100lbs but wanting to get the scales moving again. Any tips or suggestions would help. Thanks.

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Try the 5 day pouch test.

also, go back to basics; protein first, no drinking with meals, low carb...

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What is the correct way to do pouch reset? I've seen several variations of it. I'd love to go back to my nutritionist but just becoming a single mom to 3 I can't afford it.

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http://5daypouchtest.com

Kaye Bailey is the author of it.  It tells how to do it on her site.  Also, a couple of recipes.  Hope the link works; first time I've tried to do it.

and welcome back!  Congrats on the baby!

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I'm on day 4 of the pouch test, it's definitely  moved the scale again after stalling.  It does give you that first pouch experience again.

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