Wendy's Chili Recipe

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Taco Bell Refried Beans & Cheese is a fav for a lot of people in purée stage and beyond!  Add some shredded chicken & call it a meal when on solids.

ChikFilA - Grilled nuggets and fruit cup

Chipotle - Burrito Bowl with lettuce base instead of rice, add chicken or carnitas, and pico for a Bariatric friendly meal.

McDonalds - Southwest Grilled Chicken salad with cheese.

TGI Friday’s - Shrimp Key West with Broccoli

Trick is think low carb. Most restaurants have low carb menu options. Just do clean grilled or baked meat, cheese, lettuce, and veggie and you are good to go!








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