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Two weeks after surgery and I am allowed soft food. This is going really well but I was wondering how do I know if I am eating enough or too much?

I can eat the inside of half a baked potato and two tablespoons of very over cooked veg yum yum.

One egg scrambled and 1/4 tin tomato for breakfast. I am still drinking protein shake for lunch. Is this to much? I also want to drink all the time.

My band has nothing in it at the moment & I am due a band fill on the 4th October.

On the liquid I lost over a stone in weight now it has stopped and I am getting a few headaches, anyone else had this?

xxx

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