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About Healthyshanda

  • Birthday 04/26/1977

Profile Information

  • Gender
  • Location
    San Diego, CA
  • Interests
    candle making, emailing / pen-pal, music, concerts, bowling, playing games, massages, animals.
  • Age

Contact Methods

  • Yahoo


  • Surgeon
    Dr. Rumsey
  • Hospital
    Scripps Mercy
  • Height (ft-in)
  • Start Weight
  • Goal Weight
  • Body Mass Index (BMI)
  • Surgery Date

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8,526 profile views

Healthyshanda's Achievements


Newbie (1/14)

  1. Hi all, Those of you that have kept your weight off and are 3+ years post-op what do your numbers look like? I'm going to start tracking what I eat to get back on track but I have no idea where to start. I know each person is different but just curious. I'm going to start at 1500 calories and reduce as necessary. Here is what I'm thinking (but I could be way off) Protein - 65-80 grams Fat - 30 grams or less Fiber - 24 grams Carbs - 130 grams Net carbs - no idea?? Sugar - 30 grams or less Thanks in advance for your thoughts and input.
  2. @Leilani I am in the Temecula area. I hope you are doing well after your surgery.
  3. RT @CoastalPremier: Listing with a #realtor puts your #home in front of the global #homebuyer http://t.co/Kvvt9rCt6S

  4. Please visit my blog for a reflection of my one year.... http://healthy-shanda.blogspot.com/
  5. Wow you are doing so good with your weight loss. Congratulations!

    1. monet619


      thank you I feel amazing :)

  6. Hubby's surgery went well. He is in bed with his knee elevated and iced.

  7. Hello, how are you doing and feeling?

  8. I'm glad I was able to help you. How are you feeling? Pretty cool we had the same surgeon too! :)

  9. Where have you been? Miss ya!

  10. Happy New Year. I finally lost some weight after my plateau so I am officially down 202 pounds total!

    1. Nana60


      Love your new picture. You look great!

    2. Kimismurf
    3. Nana60


      Love the new picture!

  11. Congrats and I hear ya. Visit my blog to read about the head changes I've experienced as well. http://healthy-shanda.blogspot.com/
  12. You are doing awesome :) I wanted to thank you for all the info you gave me pre op

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