Bene93

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About Bene93

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  1. Hello. My name is Bernard, I’m new to this form and I had my gastric sleeve on June 17th. I’m 21 pounds down since surgery, but I’m struggling with the protein shakes and powder. Can anyone please recommend good brands for protein powder and drinks? Also, I’m in week one of purée and trying to figure out good recipes and what types of fruits and veggies I can have.