ili882

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About ili882

  • Rank
    Newbie

Profile Information

  • Gender
    Female
  • Location
    Miami, FL

Information

  • Surgeon
    Dr. De La Cruz-Munoz
  • Hospital
    UM
  • Height (ft-in)
    5-03
  • Start Weight
    314
  • Current Weight
    222
  • Goal Weight
    150
  • Body Mass Index (BMI)
    39.3
  • Surgery Date
    03/06/2018
  • Surgery Type
    Gastric Bypass

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  1. Ok so I have been told by the nutritionist that must have 60-80 grams of Protein a day so that my body burns off the fat instead of attacking the muscle. I am having a hard time doing this. I might have maybe half of that a day. I work out like crazy. My last weigh in was last week and I lost 28lb from the 3 months before. I was told that 4% of that was muscle. So I am not having enough protein and I need to start lifting more. Does anyone have any advice for this on what to do?