Onederlandgirl

Members
  • Content count

    5
  • Joined

  • Last visited

About Onederlandgirl

  • Rank
    Newbie

Profile Information

  • Gender
    Female
  • Location
    MA

Information

  • Surgeon
    Dr. Sajani N. Shah
  • Hospital
    Tufts
  • Height (ft-in)
    5-06
  • Start Weight
    257
  • Current Weight
    157
  • Goal Weight
    140
  • Surgery Date
    11/13/2017
  • Surgery Type
    Vertical Sleeve

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  1. Onederlandgirl

    10 months and feeling lost

    Hi all, I’m 10m post op today, and down 100lbs. In the last month, I’ve gone through a lot of stress-I moved(had to start from scratch since living totally on my own), stitches in my hand which prevented me from feeling well enough to work out, and general work/life stress. I was so motivated and so on track, but this last month has absolutely killed me. I know I want to change my habits and I know how well the gym makes me feel, but getting there has been a problem(and it’s worse because it’s now only 5min away, plus I have a gym in my apt complex-so literally have zero excuses). Has anyone been through this funk? How do they get up and get better before the weight gain begins? I also feel like I’ve been eating more than I should be and grazing through the day. I want to meal prep and be ready, but I just feel like a sloth every time I go and make an attempt..it’s killing me. Any advice?
  2. Onederlandgirl

    10 month post op

    thank you! will certainly try today :)
  3. Onederlandgirl

    10 month post op

    Thanks, wasn’t sure if that is real or not
  4. Onederlandgirl

    10 month post op

    Thanks everyone for your help and guidance . I’ve been on track for the most part, except for the occasional here and there, and even then I was careful about how much I allowed(ie: 1 piece of something vs all day poor eating). I think I just fell off a bit and graze throughout the day, but every day I plan on a good healthy day and then I seem to take a bite of something I shouldn’t be. The worst part is that I just think it’s a habit thing, since I know how to eat healthy and have typically applied it. I think I get full at the right portion size and then eat again before I need to.. Would going back to correct eating rules allow me to have much restriction as before?
  5. Onederlandgirl

    10 month post op

    Hi all, im almost 10 months post op, lost 100lb. Everything has been going great, and I go to the gym 4-5x a week. I had a last rough few weeks and feel on top of it, that I could eat a lot...like 2-3cups and I’m starting to create bad habits. How can I fix this? Is it normal I can eat so much(btw I do feel full after 1/2c but can keep going), haven’t puked etc. what can I do to recreate and generate healthy habits with food too?