Slevan

Members
  • Content Count

    1
  • Joined

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About Slevan

  • Rank
    Newbie
  • Birthday October 5

Profile Information

  • Gender
    Male
  • Location
    California
  • Age
    43

Information

  • Surgeon
    Dr. Callery
  • Hospital
    Pomerado Hospital Poway CA
  • Height (ft-in)
    5-06
  • Start Weight
    271
  • Current Weight
    238
  • Goal Weight
    185
  • Body Mass Index (BMI)
    40
  • Surgery Date
    01/07/2019
  • Surgery Type
    Vertical Sleeve

Recent Profile Visitors

51 profile views
  1. Hi everyone, I'm a little over 4 weeks post op and I currently set "My Fitness Pal" app to 1200 calories. I usually hit between 800 - 1000 calories per day. Sometimes I hit 1200. I'm a male 43 yo, 5-6 and am currently at 238 lbs, my highest weight was 298 and I was 271 the day of surgery, Jan 7, 2019. I workout 6 days a week (P90X 3) (Beach Body App/Program) and burn between 300 - 450 calories per workout. I'm eating all sorts of protein including Premier shakes, eggs, fish, baked chicken, fruits like oranges and sometimes an apple (well chewed), greek yogurt and Cottage Cheese. I can only eat around 4 ounces of chicken and I feel it when I try any more so I stop. My energy level was running pretty low with a calorie intake of less than 800 and I wasn't able to do much. So I bumped up my intake and protein sources. I don't eat red meat at this time. Thanks!