Lankyliz

Breakfast Greek yoghurt and little fruit Cheese slice and ham Chicken salad Cheese slice and ham Fish and veg Milk for supper Usually 800 call

Mine too

Awesome work ..so happy for you well done but you definitely deserve it

Woo hoo well done

Prayers there way ...brave couple taking the best future x

I had already lost seventy pounds pre op so a lower bmi looses slower bit I'm happy ad it' giving me and my skin chance to adjust nicely

Pretty much averaging 10 lbs a month

Well said either surgery will be fine when your head is in the right place ...thats' the key Loads of advice from amazing people who really care on here

Thank you lovely lady

Great news ...will come before you know it

Thanks bb

Amazing changes ..Well done

Thanks Tracy wise words as it does get in your head and you think the honeymoon is over and I haven' unpacked yet .

Congrats ...you will do amazing stay on here for lost of support along the way

So lost two pounds at the start of month four then have been in a stall since . Know it' my body catching up but they are tricky to get your head round . I am following some wise words cinwa posted and if I average I have lost 11 pounds a month which is awesome and I'm following the plan so time will start me moving again soon .