EverybodylovesADanish

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  • Content count

    16
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About EverybodylovesADanish

  • Rank
    Member

Profile Information

  • Gender
    Male
  • Location
    Denmark
  • Age
    26

Information

  • Hospital
    Hamlet
  • Height (ft-in)
    6-00
  • Start Weight
    283
  • Current Weight
    243
  • Goal Weight
    187
  • Body Mass Index (BMI)
    33,9
  • Surgery Date
    13/9/2016
  • Surgery Type
    Gastric Bypass

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  1. EverybodylovesADanish

    I am not sure what i should eat. 2 years PO

    I am still not on the right track. But i feel like i am being punished. Dont tell me you guys have never slipped? Its so easy to say. just stop, and follow your diet. If you are addicted to sugar and carbs, it really take something to get out of it. There is a reason i have been overweight my whole life. I need to get out of the "binge" i am in. Or i will continue ganing. I am still eating around 3000-3500 calories a day. No problems. I never though i would be able to do that again after the surgery. But now i can almost eat the same as before. Just not as fast. ( I get som pain medicine.. Morphine for my back) and my sugar craving is a lot stronger by that, and does not help me to lose weight.. thats for sure. Well.. I gotta start somewhere. I have ordered some protein powder, and protein drinks. Maybe that can get me back on track. Protein powder is an alternative to a smoothie/milkshake. ANd i have found out it fills me just as much as a bowl of serial. A protein drink. I have seen some youtube videos of how people deal with regain. And everybody agrees on. Its back to basic. When you guys have gained.. what do you go back to eat? Now i am talking to the ones many years out. Its very easy in the first year, to the year and a half. ( at least is was for me) So i would be happy if someone with experience would give an advice. I would love to know how many calories you eat a day you that are at least a year and 6 months out. And WHAT do you eat in a day. I am not a great cook. So maybe if someone would be so sweat to give me a week schedule, of what they eat. Like monday.. How many meals, and what they eat. TOtal calories. Like a week cycle. I would be very happy to see some meal plans, for us with gastric operations. Thanks..
  2. Hii Everyone. I am 2 years ahead. I lost 26 kilos. I was actually 10 kg thinner a year ago, but i gained that again. I read that you usualy gain a bit when everythings is getting back to "normal". I was never very big, (127kg . 180 cm high) so i paid for the surgery myself. Now what i wanna ask. I feel like all the liquid products like smoothies, yougurt, even kvark yougurt, protein yougurt, IF i drink a milkshake. All foods that has are that in thickness, and procecced like that. It runs right trough me like a juice, water, or a coke. So its not very filling at all. If i blend a banana, 100 grams strawberry, and 200 grams yougurt. and drink it. I am hungry an hour later. I have a VERY sweet tooth. Thats a problem. My diet is almost only carbs, and sugar. I do get my 80-100 grams of protein. But i am also eating around 3000 calories. So do you have some advice for me? A filling diet. that is not too boring. that taste good, and that i can live with? RIght now its a lot of soft drinks, bread, smoothies, and so on. Its not good. Help please!
  3. EverybodylovesADanish

    How can there be so much food in my stomach?

    Im trying to to be in ketosis as much as possible. That should give the best possible weight loss.
  4. EverybodylovesADanish

    How can there be so much food in my stomach?

    Hey everyone. Just wanted to say sorry i was lashing out. I am in week 5 now, and i have found my rythm, and i'm loosing weight again. The hardest is to deal with your head, and your cravings. That takes time to overcome that. I also felt like my body had to heal. I felt like my body and mind had been in a woodchipper. It has not reconnected 100 % still. Today I'm eating under around 20-40 carbs a day. And i make sure i get enough fat. Between 30-50 grams a day and 120 grams of protein. Eating meat, eggwhites, veggies, protein shakes, nuts, With very few "guilty pleasures".. If you can call it that. Sugarfree 30 grams protein bar, with less than 5 carbs. Then i am covered, and i know i'm eating correctly. I think a lot stall, because they don't eat enough fat in their diet. Some eliminate it almost. Eating meat, eggwhites, veggies, protein shakes, nuts, Just wanted to say i'm back on track. You got to get to know new you, after that operation. And it takes time
  5. EverybodylovesADanish

    How can there be so much food in my stomach?

    That was a terrible answer..
  6. Hey. I have been green lit to eat whatever i want, as long as i follow the guidelines, and i do not eat something with much sugar, or much fat. We still, or least some of us still get our cravings. Over one hour today i ate: ( I have found out that i CAN colerate sugar, but of course i don't go crazy) My meal were suppose to be: 150 grams cottage cheese. But i still had a sweet tooth, and i wanted to get me a little something. So. 150 grams cottage cheese 45 grams of Sugarfree Candy 1 Milkslice from Kinder ( Small cake that has 100 calories) 1 Kinder pingui ( Small cake that has 1 23 kalories) 1 Sugarfree snack bar I know it's not a lot if you weight it. Maybe 300 grams if you weight it. But I just can't still understand, i can eat that much. I am full now, but if i could eat like that every second hour, then i would surely not loose weight. It concers me a bit. Someone have said that they can only eat a half a slice of Rye bread, which i think is insane. I can eat 2 slices with no problem. I'm almost a month from surgery. My advisor said that i should eat 1200-1400 calories. Which i can, and which I do. But that "pouch" they are talking about are not larger than an egg. It may be. But the food is still going down.
  7. EverybodylovesADanish

    Stalling

    I hope so But thanks for the pep
  8. EverybodylovesADanish

    Stalling

    I don't know why. But i have always had problems with stalls. I was never built a thin person. I have always had a little extra on the sides. That followed me through my chilhood, and up to my teens, where i did something about it. I started taking Ephedra and Coffein, plus i joined i Gym. Then it started to go quick. I was nearly down on my ideal weight with no stalls really. But as soon as i stopped with the pills, i regained. I continued taking them as long as i could. But then i could not more. My head would not allow it. I began to experience anxiety and stress. After that i was put on a SSRI. And i really began to gain weight. I stopped with them, but i could never loose weight as i could before. Maybe i just got older, and my metabolism changed. I don't know. But in five years, with many attempts. I have tried to loose weight, and get under 118 kg's. But never succeeded. There is something that is stopping it there. It's like i hit a brick wall every time. No matter what i eat, no matter how many months. It just doesn't matter. But now i have had the surgery, and i'm almost down there. And i'm stalling again. I have stalled for over a week. Almost two now.
  9. EverybodylovesADanish

    How much does it take to get you full?

    Thank you for the links guys
  10. EverybodylovesADanish

    How much does it take to get you full?

    Thanks you guys for all the wonderful answers and tips. Hmm. It seems like you all have a program on what to eat, and what not to eat. I don't have that. I got a little book. But that's that. There is suggestions of what i could eat. But not anything else really. She told me to get lot of protein,and eat every second hour, and not eat something with too much fat or sugar. But why should the "program" be different for me, just because i live in Denmark? We have had the same surgery. ( Of those who have had Gastric Bypass) So I will absorbe all the information i'm getting
  11. EverybodylovesADanish

    How much does it take to get you full?

    It was because i was told, that i could eat it. My nutritionist told me mashed potatoes were fine, if I did not add butter and milk to it. About the ice-cream. This is low carb, and low fat. It has the same ammount of calories in it as skimmed milk. So i can't see i'm doing anything wrong. It might not be such a good idea with the potatoes. But she told me it was fine. They acturally encouraged me to drink Cocio Light. ( A Cocoa milk) Thanks for the tips.
  12. EverybodylovesADanish

    How much does it take to get you full?

    Hey everybody. It's almost two weeks since i started this new life. I don't really have that "full" feeling yet. And I can just feel, if I had not had something to eat. I have only ate yoghurt, soup, ice cream,and pudding until tonight.. They recommended that i ate around 150 grams of food every second hour. Tonight i cooked 200 grams of potatoes, and put some ketchup on it. But i am not full. I am just not so hungry as i was before i ate. How much can you guys eat? I can also easily drink a Protein drink, that has 330 ml.
  13. EverybodylovesADanish

    The beginning

    Thank you very much. Yes. I mean the staples. I just did not know what they were called. I actually don't feel the staples. They are just a little anoying, because i can't really sleep on my belly. That is super. That it won't hurt. I though it would a bit. I'm also not burping anymore, or farting like i did before. That was kind of annoying. And i seem to tolerate food quite well. I am still eating liquid foods, but i have no problems with eating a little sugar, or a little fat, or drinking a protein drink (330 ml) So that is great. I'm still not feeling full yet. I'm just feeling comfortable. Will i ever feel full again, or is this permanent? Anyone?
  14. EverybodylovesADanish

    The beginning

    It's now day 10. I'm down 18 pounds. I got some Clonazapam decribed, so i could get through this a little easier. But it seems like i am about 80 % "healed" now. No gas anymore, and no servere pain. I have stopped taking meds for pain. And i'm going to the Doctor on Monday, so i can get those "metal things" out, that is holding it together. I can't remember what they are called. So that is the first milestone for me.
  15. EverybodylovesADanish

    The beginning

    Thank you very much