Hi Cinwa , Thanks for your reply, i don't exercise as much as i should but i'm hoping to resolve that. I am a gym member and I have a personal trainer and also do yoga occasionally. I might take a look at the 5 day pouch test. Do you find it difficult doing without carbs? Janet
hi I'm new to this site but had my gastric bypass over 3 years ago and would like to meet people who have been through the surgery too. I find now I'm struggling a bit and was wondering if anyone else is struggling too? Old habits are creeping back in!