duffman27

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About duffman27

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  1.    duffman27 reacted to a post in a topic: Song of the day Post -
  2.    msmarymac reacted to a post in a topic: Song of the day Post -
  3.    duffman27 reacted to a post in a topic: One month after skin removal

  4. Song of the day Post -

    duffman27 replied to duffman27's topic in Exercises, Workouts, and Recreation

    Feel it still - Portugal the man- "Im a rebel just for kicks now - been that way since 1966 now"
  5.    NJDad reacted to a post in a topic: E.D. and weight loss
  6.    duffman27 reacted to a post in a topic: Road racing motorcycles..a complete workout!
  8.    msmarymac reacted to a post in a topic: NSV of the Week - whats yours?

  9. NSV of the Week - whats yours?

    duffman27 replied to Jolls's topic in Socialize

    I am doing great, glad to see you are as well!
  10.    duffman27 reacted to a post in a topic: NSV of the Week - whats yours?
  11.    msmarymac reacted to a post in a topic: NSV of the Week - whats yours?

  12. NSV of the Week - whats yours?

    duffman27 replied to Jolls's topic in Socialize

    Great pic - you look amazing and your smile says it all. Congrats!
  13.    duffman27 reacted to a post in a topic: NSV of the Week - whats yours?
  14.    msmarymac reacted to a post in a topic: Songs - Gentle on my mind - The band perry
  15. That Song - Big Wreck
  16.    duffman27 reacted to a post in a topic: 4 years out
  17.    duffman27 reacted to a post in a topic: Any 350+ guys that reach goal weight?
  18.    duffman27 reacted to a post in a topic: Songs - Gentle on my mind - The band perry
  20.    duffman27 reacted to a post in a topic: Song of the day Post -

  21. What Are You Wearing Today?

    duffman27 replied to GAviv's topic in Socialize

    Keli - I hope all is well, congrats to you and your son! Still rocking it. Glad to see you Happy and Healthy.
  22.    duffman27 reacted to a post in a topic: What Are You Wearing Today?
  23.    Nannie reacted to a post in a topic: Zoodles....Need Help!
  24.    Amber76bailey reacted to a post in a topic: Tummy Tuck and Breast Lift Issues
  25.    Res Ipsa reacted to a post in a topic: Tummy Tuck and Breast Lift Issues
  26.    Res Ipsa reacted to a post in a topic: Song of the day Post -
  27. Impressed to find a Murphys fan!
  28. hey - hope things are good...not back...just popped in for a look around. glad to see people are still doing well, as am I. I dont require support any longer but can say my time here was beneficial. Take care.
  29.    Michael_A reacted to a post in a topic: Zoodles....Need Help!
  30. Nice list - Coldplay is present on my playlist as well.

  31. Zoodles....Need Help!

    duffman27 replied to Kiplill's topic in Recipes

    I like to lightly salt them and let sit for a while , then squeeze the moisture from the zoodles. I saute' them in garlic and a little olive oil, I will eat zoodles with marinara sauce and meatballs. This is my favorite way to prepare zoodles.
  32. I make different playlists to coincide whatever activity I am doing. When running I like songs with a quick tempo/beat as I try to keep up or exceed the tempo. I usually listen to heavy metal when lifting.

  33. Song of the day Post -

    duffman27 replied to duffman27's topic in Exercises, Workouts, and Recreation

    Thanks Jeff - I will try and check in as time allows. I feel the need to give back as there were many that supported me along the way.
  34. Hi ! I will try and get on periodically. I am glad to read that folks are doing well and that new members are carrying the torch of the newbies! Imagine - we were once newbies? Seems so long ago?

  35. Song of the day Post -

    duffman27 replied to duffman27's topic in Exercises, Workouts, and Recreation

    Hey - things have been great. It is amazing what becomes the new norm. I am sure i am not alone when saying it feels like I have always lived a healthy lo\ifestyle!