lightenupwoman

Especially for women. I don' eat red meat and have bad periods and my iron level went so low I almost needed a blood transfusion. Thanks everyone!

I haven't been on in a while but yesterday was my four year mark. I've gained some weight but my clothes still fit the same so I have no idea what that is about! One thing I need to say is just stick with bariatric vitamins. I tried to do store vitamins and even though I was taking a lot of them I ended up anemic. Severely anemic. I'm back on Bariatric Advantage and I really can tell the difference in how I feel. I'm so glad I had the surgery! It really has been life changing. I wish I had better pictures of me. I don't even have a full length mirror right now. Guess I should get one!

Wow I didn't even think about that! I know that the surgery is becoming more popular in Asia too as more people over there are eating more American foods and finding that they need the surgery too. I wonder what they eat in the first few months. That would be an interesting study to do in my "spare" time that doesn't exist....what do the different people around the world eat in the first few months of WLS? Hmmmm..... Glad you found some things Jackie. I do have to say that your tastes do change a lot after surgery. I never imagined I'd be obsessed with Greek yogurt and PB2 like I am. Greek yogurt is like my foundation food. The first month pretty much sucks. There are protein drink brands that I just can't even look at because it still reminds me of being in the hospital or being very sick and I just can't. I remember my then husband made ham one day and I wanted to punch him because it smelled so good. lol.

Be careful with swimming, sometimes it can aggravate a foot injury if you are doing laps. I think water aerobics and that kind of a thing are supposed to be ok?

Congratulations! That's a onederful feeling! LOL.

You know if we could lose it on our own without surgery we wouldn't need surgery, would we? Are you exercising? Sometimes you put on muscle or gain weight from lactic acid, or you retain more water because of that. I would just keep on keeping on. At least you are getting in tune with how many calories are in various foods and portions and all of that. I use my Fitnes Pal app, it is amazing! The truth is that some people just cannot lose weight unless they eat about 800 or less calories a day. And it's been shown that the more you have dieted in your life, the more true that is for people. And there was no way on earth I was going to be able to eat that small amount of calories without surgery! I would have been hungry so much that I wouldn't have been able to concentrate or get a thing done. Now I eat about 1000 to 1200 to maintain. There are some people on here who are long time vets who eat about 600 a day, and if they eat more they start to gain again. It just depends on your age, your body, genetics, your diet history, etc. About your foot, this is just my opinion. But I had a bad ankle injury which is one of the reasons I wanted surgery. It just wouldn't heal and there was no surgery that would fix it. I was in pain almost all the time, couldn't exercise, I was constantly looking for a chair. It was awful. Once I started losing weight it got so much better and now I really have few issues with it. Sometimes it flares up for some unknown reason but if I would stretch before I swim I think I would be better off. I keep forgetting to stretch! Anyway I would say go for the weight loss surgery first because losing weight is one of the best things you can do for any kind of foot injury. Just my opinion, but you need to talk to your docs about it. Also might want to mention to them that if you do get surgery on your foot first you are more likely to gain weight from lack of activity? I don't know. Good luck to you, hang in there!

I think I was at six months? As long as I have my protein requirements met that day and I'm under my caloric goal I will have a few pieces.

Do you have access to a pool or a lake? I don't know what your disability status is but maybe you could get a scholarship from a Y or something?

This is just my opinion but you might be working out too much and not eating enough good calories. Again, just me. But at some point your body is going into starvation mode and trying to hold on to everything. Also you are going to be gaining muscle. I couldn't deal with the mind F of gaining muscle so I barely worked out the first year. I know, bad bad bad. But I know how I am, I put on muscle really quickly and if I had started to gain muscle weight I would have gone off the track. Anyway I think everyone should measure their bust, waist and hips and only weigh yourself once a week during stalls. Also I got a body fat scale because I will lose it if muscle makes me gain weight and start to think what is wrong with me, etc.

I honestly can't remember how I set my goal weight! I guess I just looked at what percent of body weight it is normal to lose and looked at pictures of people who weighed that amount who were my height to see if it looked possible. So I set it at 180 but got down to 165. At 165 my face looked gaunt and at my age I just looked old. So I think around 170 is where I need to stay. With water weight I have been up to 178 but then I lost four pounds in a weekend, I have no idea why. Maybe my scale needs new batteries. Right now I'm at 171. Also keep in mind the mind F that muscle can make you weigh more. I have a hard time with that one which is why I bought a body fat scale. Also measure yourself, at least your bust, waist and hips so that you can see you are losing inches.

Hopefully you won't have little physical activity after you get surgery!

Is there a possibility of a reversal? I'm so sorry that you are going through this. I hope this isn't too personal but were you bulimic or just having issues with throwing up?

Now I'm down because it's only 80 and I think it's too cold to swim. I might go up in late afternoon and see how it feels!

I love that suit! So cute!

You know I'm glad that's what they are thinking and they aren't feeling repressed or bad about it. I am such a mermaid I think even if I were in that country I'd be depressed watching other people swim when I couldn't!