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Everything posted by tmcgee

  1. tmcgee

    Real names

    I'm sorry I missed you guys today, it couldn't be helped. Hope to get to the next one. If any of your you want to join the TT Alumni group on FB, pm me with your fb name.
  2. You can't receive messages, please fix.

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    1. bellamoma


      Hey Tom,

      Here? on on fb?



    2. tmcgee


      On FB, send me a friend request and that will fix it. Tom McGee Braintree, MA

    3. bellamoma
  4. It's more like a couple of years. I started at 360 and now I'm staying between 180 and 190. It will be 5 years for me in a couple of weeks. I know some folks have to go back to basics, Corrine, I've been very fortunate that I never stopped the basic plan. The important point in all of this is that you can lose more weight after monumental stalls or regains. Keep your eyes on the prize, NOBODY wants to regain. It's a lifetime commitment.
  5. Shakira is awesome, and you are too. :-)
  6. This is all about you, you can't change anyone else. He will do what he does. WLS does NOT change relationships.
  7. Austin, your post reads like you're on a mission, no harm in that, just consider that you are on a lifelong change and there isn't any hurry to get anywhere. Weight loss is about what you put in your mouth and has little/none to do with cardio/vascular efforts. That's for a while other reason. I lost half my body weight from 360 to 180 with zero exercise. Thankfully, I enjoy walking and had my left knee replaced 3 years ago and can do it again, just pointing out that exercise is not the key for weight loss. I've been here for a long long time and many other folks who no longer check in back up what I am saying from their own personal experience. You're doing great, man, patience, grasshopper!
  8. Soups are my go-to when I eat out (rarely). In the winter, I eat them at home as well.
  9. tmcgee

    Whiskey pickles
  10. I ate my piece of ham and mashed potatoes for lunch today. Yesterday, I had sausage, bacon , and eggs for breakfast and very little else all day, half of a grilled cheese for supper and that's about it. No wanting like in the old days...
  11. All four of my daughters were here together for a few hours this morning, that hasn't happened since last Christmas. Pict of all my girls:
  12. Soups, and still soups as a go to at almost 5 years.
  13. Potatoes have a lot of vitamin C and some varieties like russet have a few grams of protein. I've always been a good Irish meat and potatoes guy. I don't eat potatoes that often, I just don't ban anything completely. My sweet tooth is long gone, so sugars have banned themselves from my eating plan.
  14. Didn't know there was such a thing. Sometimes on the road, I stop at KFC and get a leg and a thigh for lunch.
  15. Trazadone works for me, 50mg, but higher doses are available.
  16. The main thing is to stick to it, I drink an awful lot of water now though it took about a year to be able to get enough. For protein, most of mine comes from dairy. Everything does get easier with time. For lunch today, I ate 3/4 of a small turkey pocket from D'Angelos.
  17. I can eat practically nothing even approaching 5 years. Please stay with it and your brain will eventually ALMOST catch up to your body's needs -- sort of. I had turkey soup yesterday and it came back up. Soup is usually safe for me, but soup that needs to be chewed is another story. I should purée it.
  18. Stay on plan and you'll get to where you want to be. I think most folks lose patience, but it isn't a race, it's a rest-of-your-life effort and enormously worth it!
  19. Exercise is way overrated, I lost 1/2 of my body weight without any. I'm not saying don't do it, its essential for cardio/vascular health, but weight loss only has to do with what you put in mouth, and not a single thing beyond that. Please listen to those who have experience and not the thousands of talking heads that pervade the rest of your life. They haven't been there, and I have.
  20. I hope all of you know that I still struggle daily, and it is all a huge part of the process. Today was especially tough, I had one slice of white toast with butter for breakfast and a half can of salty Campbells tomato soup for late lunch. There were a couple of slices of salty cheddar cheese during the day as well, single serve .75 ounce. I'm quite happy with where I am weight-wise, but sometimes the brain needs way more attention than the body, and that's why I still come here, you folks are inspirational and it is absolutely necessary for long term success. The surgery fixes the physical issues but the emotional and psychological issues are equally as important, and prolly more so.
  21. Half my weight, from 360 to 180, coming up on 5 years in the spring.
  22. 2 or 3 ounces is your new normal for the rest of your life if you stay with the plan -- it does take a very long time to sink in and I still struggle with it coming up on 5 years in March. That said, I NEVER want to go back to where I was.
  23. Absolutely true, happy to hear you are rocking it, Michael! I've known all along that you have what it takes!
  24. tmcgee

    Never again

    I'm quite happy I lost my sweet tooth.