Single Status Update
Is this still working?
Well I've finally figured out that the less I eat at a meal the better I feel afterwards. Several small meals that look more like snack sizes is best for me. I went almost all day the day of my 5K with only half a baked pork chop on my stomach and felt fantastic. I ate the other half when I got home and then had a very small salad for supper. I felt so darned amazing, it was unreal. Full of energy. Crazy. But it's my new standard.
edit: i really expected my sugar to plummet after the 5K simply because I hadn't eaten anything to speak of and I drank a gatorade during the race. But it didn't. I can't stress enough just how incredible and AWAKE I felt that whole day long. It's been a while since that has happened.