Recipes

Proper nutrition is important to the long-term success of weight loss surgery. While gastric bypass, Lap Band, and vertical sleeve limits the amount and types of food you consume, that doesn't mean the food can't be delicious! Post your favorite WLS recipes and search our existing database for new ones.

2,293 topics in this forum

  1. Everyday Foods

    By rds,
    • 21 replies
    • 1,220 views

  2. Watermelon "cake"

    By duffman27,
    • 13 replies
    • 924 views

  3. Pureed Vegetable Soup (with chicken): like a spicy tomato soup

    By Cuban_Momma,
    • 0 replies
    • 587 views

  4. Roasted Red Pepper Chicken Chili

    By Cuban_Momma,
    • 4 replies
    • 739 views

  5. Free Kindle Spiralizer cookbook

    By tmcgee,
    • 3 replies
    • 527 views

  6. Pickle chips

    By tmcgee,
    • 12 replies
    • 862 views

  7. Faux Crab Salad

    By Lyonmom,
    • 1 reply
    • 612 views

  8. Cauliflower Muffins

    By Jolls,
    • 2 replies
    • 637 views

  9. Pork in Queso Flameado Sauce

    By Happy-Camper,
    • 14 replies
    • 3,018 views

  10. Cauliflower Spanish "rice"

    By Jolls,
    • 2 replies
    • 663 views

  11. Picked Eggs

    By cinwa,
    • 0 replies
    • 522 views

  12. Cuban Beans: Garbanzos (chickpeas)

    By Cuban_Momma,
    • 7 replies
    • 832 views

  13. Cuban Beans: White Bean Soup

    By Cuban_Momma,
    • 1 reply
    • 618 views

  14. Furious Pete is a hoot!

    By tmcgee,
    • 7 replies
    • 825 views

  15. serving size

    By Bigfuzzy,
    • 2 replies
    • 665 views

  16. No coffee but...cacao nibs??

    By VicWytch,
    • 2 replies
    • 710 views

  17. Pureed and soft foods?

    By Punk_Noodles,
    • 15 replies
    • 1,138 views

  18. Bacon Lovers Unite!

    By ThinCVT,
    • 26 replies
    • 2,539 views

  19. McD's salad

    By tmcgee,
    • 25 replies
    • 2,012 views

  20. BLT Bites

    By Jolls,
    • 11 replies
    • 1,185 views

  21. Hard 'boiled' eggs - in the oven!

    By Jolls,
    • 16 replies
    • 1,532 views

  22. Peanut Butter Cookie Overnight Oatmeal

    By Jolls,
    • 1 reply
    • 633 views

  23. Egg or tuna salad w/greek yogurt

    By Carnie,
    • 2 replies
    • 661 views

  24. Cooking for one, post WLS

    By garnet dreams,
    • 6 replies
    • 899 views

  25. Good info on carbohydrates

    By tmcgee,
    • 2 replies
    • 625 views