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Mash potatoes



Ok this sucked, it had been a while since I had some mashed potatoes then I had a carb crash. WTH! One of my favorite meals is baked chicken, mash potatoes and corn. I mix it all up and eat it, it reminds me of my childhood. Funny enough I don't get a crash when I eat sweet potatoes.

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Did you eat potatoes and corn both? Both are heavy carbs so many just try one at a time. Or if you only ate potato, just eat a couple bites and you should be fine. It's all you really need anyway. Just a thought... 

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