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Day Four Pre-Op

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I made it through day 4, only 10 more to go! I'm getting kind of tired of the same old protein drink, but I have found some tricks to make it palatable. I mix it w/2-3 oz of skim milk & 5-7 oz of hot water. For some reason I think they are better warm. Sometimes I add a dash of cinnamon or sf French vanilla syrup; it seems to cut the yucky taste a bit.

I couldn't help myself & stepped on the scale today. I have already lost 11lbs. I know it doesn't seem possible. It is a great motivator though.

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