Not been a bad day today. Got quite a bit of housework done. My wounds are healing nicely and I dyed my hair and was pleased with the result. I feel good. I'm noticing the change in my face, my legs, my wrists, my back and my sides lol. It's nice seeing the subtle changes.
Today I had chocolate milk (low sugar powder & S/Skimmed) with my morning meds and found myself so busy I hadn't had any "meals" until about 3:30pm. I really felt hungry by then. I had been sipping water and fresh OJ through the day but my tumbly was definitely rumbly lol. I had one of those Ambrosia custard pots.
My issue today is I seem to be getting through things at a quicker pace. I really try to make a point of taking my time. I'll have a bit, put it down, wait, pick it up, have another bit etc but, I'm finding getting to the bottom quicker than what I did last week. I'm not so much worried as maybe slightly concerned that I haven't or don't know if I have got that full feeling? Do we get it at this stage? I thought I was getting it last week. A couple of times I felt a little tweak just at my breast bone and to me that was a sign to stop and I did. Although I haven't had it since. I'm still using 8oz cups maybe once or twice I've pushed to 9oz. I don't know if this is too much or just right or not enough. I don't feel hungry after I eat and I'm quite happy with the amount I have.
Maybe it becomes clearer when you start to build up?
Any one got any advice? Thanks in advance as always.
Hope everyone is well, much love xx