It is one day from a year for me and I am almost 100lbs down. I'm so excited. I could have done much better but because I have been cheating and now I will force myself to get back on the band wagon. I have cheated with sugar and wine. I absolutely love wine and hard candy. I quit the sugar filled wine and candy. I am now back on my sugar free but imagine where I would have been had I not cheated. Please folks learn from me. Almost 100lbs down but could have been so much further. I will do better in the next six months. You can count on it.