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General update (mostly about bikes - like I do)



I had decided a little while back that maybe I should go on more of a maintenance diet. I posted a couple of things asking about calorie intake and maintenance, etc. I had plateaued for a while and was thinking maybe 165-ish was just where I was supposed to be. So I decided to up my calories, add in some more complex carbs, and settle into my new weight. Then the weirdest thing happened - I started losing weight again! I think I was eating too few calories as I've upped my activity considerably, so my body was hanging onto the weight for dear life. I dropped about 3 lbs in the last week eating around 1500 calories a day (I had been averaging around 1000) and riding my bike a few days a week. So I'm going to stick with this "maintenance" plan and see how it goes. 

Yesterday, I rode my bike 30 miles. That's the longest ride I've been on. I'm really proud of myself! I'm going to work my way up to a 100 mile ride by this time next year. I want to ride this: http://www.thebigdambridge100.com In the meantime, I'm working up to riding the Square 2 Square ride here, which is a 30 mile ride, so I'm glad to know I can handle that. :) It's on September 22. My weight loss clinic has a group that is riding in it, but I'm riding on my own. I don't want to feel like I'm tied to a group - I want to be able to just go and not feel like I have to keep up with anyone else or hang back for anyone else. That's maybe a little selfish, but if I'm going to stay focused, I want to be able to focus on my own ride. 

I'm on Strava now, so that's been fun! It's been kind of interesting seeing how my speeds compare to others. I am not breaking any records, that's for sure. Haha! But there are several segments where I'm doing ok, which surprised me. I kind of see myself as a slowpoke, but I'm pretty average compared to other Strave users who ride the trail in my area. It's encouraging. Right now, though, my main concern is endurance. I didn't walk any hills yesterday - and Northwest Arkansas is pretty hilly. There were a couple of very steep, longish climbs and a few slogs (that's what I call not very steep, but LONG climbs). The ride I did yesterday was 15 miles North and then 15 miles South. On the Square 2 Square ride, the whole ride will be heading South, which will be more downhill than up, so I've been trying to challenge myself to ride a more difficult ride than the organized ride. Next weekend, I might actually do some (GASP!) hill repeats. Haha! I have noticed that hills even *look* smaller to me now. I know I can make it up the hill, I know it's not any easier really to walk it than it would be to ride it, so they're less intimidating. 

I haven't been taking full body pictures of myself much these days - I think it's mainly because there hasn't been much of a change and I only really bothered with it when I could see a difference. We're about to have work pictures done, though, so I should have a very nice "after" picture at the end of the year! I'm excited about that. I signed a release to be considered for Patient of the Week at my clinic, so we'll see if that happens. I would write a little testimonial and have my pictures up on social media, etc. Might be fun. :)

Anyway, that's how all of that is going. So far so good. 


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"I'm excited about that. I signed a release to be considered for Patient of the Week at my clinic, so we'll see if that happens."

You'd make a great patient of the week! Congrats on your biking gains :) Performance based NSVs seem like especially meaningful ones to me, and being able to go long distances on your bike, plus not walking it up hills seems like a really clear victory. You'll be killing the 100 mile ride in no time. 

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@Cardamom77 Lovely post. Both the pleasure of the cycling, and the information about losing weight after upping your calories and exercise and such. Delighted for you in both of these.  

I find there is a big jump for me when comparing a 70-100 mile ride with a 25-30  mile ride ... takes a lot more out of me, and I'm sore for longer. But my satisfaction is greater!

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