Woof. February was hard.
I'm down 9 pounds this month, which is a bitter pill because it seems so small. I started the month off pretty sick with a sinus infect and in a 10 day stall, then had 6 pounds slide off in 3 days after I felt better. Then I struggle bussed for the remainder of the month to lose the other three pounds. In total, that makes me 58 pounds down since my highest weight and 41 pounds since surgery. My BMI has dropped to 43.4
I changed jobs mid-month, and went from a very sedentary desk job to one in which its not uncommon for me to get home and see that I got 11,000 steps in during the 8 hours I was at work. I was going to bed exhausted and sleeping like a rock for 8 hours, waking up exhausted, and going back for another round. I was dutifully eating my protein and my typical 700 calories, and chalked it all up to an adjustment period. Now, I'm wondering if the sudden increase in activity is not the reason I'm having trouble. (Coincidentally, the new job and the exhaustion is why I havent been as active on here).
That all said, I am losing inches during this stall of sorts. And when that happens, I tend to see the weight slide away at some point, but this early out, I feel like 3 pounds in 3ish weeks on average is kinda miserable and I'm disappointed for not making double digits during February.
I had a small lightbulb moment this week about the exhaustion being related to too few calories for the work I'm doing, and upped my calories to 900-1,000 for a couple days. I felt considerably better at work the next days, which is a plus, but the scale still refuses to budge from 253, which is where I've been since the 26th. I went ahead and emailed my nutritionist Friday to ask for advice on the situation, but any words of wisdom from my TTFers would be greatly appreciated as well!
Other highlights this month: Im annoyingly in between sizes. Most XLs are a bit too small for comfort, but XXLs are baggy. I've joined a local "girls who hike" chapter and am looking forward to outings with them - one tomorrow, in fact! I'm not afraid of a three mile hike with strangers at this point, which is worlds away from where I was in fall I need to hit the gym more often for strength to do steeper hikes this spring and summer.
I'm currently mostly eating leftovers (whatever protein I made the day before), yogurt, nuts or jerky, and protein shakes. I'm struggling to drink enough water at my new job, and just trying to be more cognizant that when I have a moment to rest, I need a cup of water in my hand each time.
Overall, I'm hoping March gets me back on board as far as seeing the pounds slip away. I know losing inches is still a sign in the right direction, but damned if those scale numbers don't give reassurance