Howwww!? Week 6 already. So here's what's been going on.
Finally feel I've gotten a hang of water and protein. Being able to hit 64 oz+ of water and 60 grams of protein finally got the scale moving again too (or the rain dance, or praying to the scale gods, yknow, whichever). This week I'll be adding in actual dedicated exercise rather than lapping the house or going to target to lap (which is horribly dangerous for my pocket).
I have a crazy craving for onions. Never been a major onion fan, but I'll be darned if I didn't cook at least 3 different dinners this week involving them because I just love the taste suddenly.
Went to see the surgeon for my 1 month, and instead saw an NP who didn't listen to a word I said and was not at all familiar with my case. When I checked out, I told the girl for my two month, I expected to see the surgeon, and I wanted my case changed to a different NP (we follow with an NP starting normally with the six month one). She initially tried to say it wasn't possible, and I told her I wouldn't return for any further appointments unless I was reassigned. Magically, it became possible
Saw the nutritionist as well, although a different one than normal, and she also didnt know what was up and didn't know I'd been on Step 3 for a couple weeks, and even on telling her this, she didnt seem to know what to do except spend 30 minutes reviewing step 3 with me. Right now, I'm wholly not amused with the post-op program.
I'm getting ready to return to work. I bought the bento that eggface recommends, because it's the only one that really has removable containers, and I want to be able to pack stuff that can be heated and stuff that doesnt need heated. It'll make getting 3-4 mini meals in during work so much easier. I've been testing a few things that will be easy to take (italian and deli rollups, all manner of leftovers, frittatas, etc) this week to make plans for what to take. I have one of the old style giant hospital insulated cups (most hospitals here stopped carrying them because theyre too heavy for older patients, but they sell them in the gift shop for 5 bucks, ha!). It's 32 ounces, so I feel it will help a lot in getting in fluids at my desk.
They want me to eat through the day and take in a protein shake in the evening if Im not at goal, but the last couple days, I've discovered starting with a shake has been the key difference between me meeting goal and not meeting goal. I can't talk myself into a shake in the evening - the thought of even milk by then makes me cringe. So for now, I'm sticking with what's working. I know when I can fit a little more solid/soft in, I'll be able to go it without a shake, and hopefully my aversion to eating later in the day will wane, too.
I also was told to restart vitamins this week, and to add in B12. I ordered off celebrate, and besides the price, am pretty pleased. Their calcium chews beat swallowing big pills by a long shot.
I took pics the other day and was surprised by how noticeable the difference in my belly and chest is. Definitely motivated to keep that tradition up.
Last but not least, I'm biting the bullet and going back to using MFP. I've been using loseit, and I like it a lot - I feel the interface is a lot cleaner - but it really only lets you track breakfast/lunch/dinner and one snack, and it's driving me batty. I also can't edit or create recipes from their desktop site, only from their app. I'm using a notebook to kind of plan my water and protein for the day, but the specifics of calories and macros I prefer in an app. If you have it, add me My username is delilish.
ANYWAY. That's my update and Im sticking to it. <3