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3 month update

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Yesterday, the 10th, would be my 3 month surgiversary. It honestly seems like so much longer than 3 months, but it is just 3 months. I've lost 48lbs since Surgery day. I'm close to 100lbs down from my highest weight in 2015. I haven't decided how or when to celebrate milestones. 100lbs since highest weight, 100lbs since starting weight, 100bs since surgery? I guess I'll just celebrate them all when the milestone arrives. Why the heck not.

I won't have my appointment with my surgical clinic until next month but I did see my primary doctor last week. She's super happy with my progress. All of my bloodwork was good. My A1C is down to 5.1 so I am no longer considered pre-diabetic. It was 6.1 when I started this whole process last year. My cholesterol is down so we don't have to talk about cholesterol meds that she was threatening me with last year. My blood pressure is still not perfect, but it's no longer dangerous. She's keeping me on a 5mg pill (instead of the 40mg I have been on for years)  for the next 6 months just to be safe. I can't wait until I can officially be off my blood pressure meds. That's going to be the biggest and happiest goal once the time comes.

I'm down to a pants size loose 22W from a starting size of tight 28Ws. All my 4x tops have gone away to charity. I'm still wearing 3X tops because they are comfortable, but I could probably get away with 2x or 1x in some styles. I haven't done my measurements in a while, but with my bras being completely loose and ineffective, I know I've shrunk. I need to buy new bras. The bane of the female existence.

Overall health has been OK. I did go through about 4 weeks of really uncomfortable abdominal pain and discomfort that has finally gone away. Originally I thought I was getting a hernia but then the symptoms changed and my whole abdomen was swelling up. I wasn't constipated, daily BMs, but my guts were swelling up full of gas and I could not pass gas/fart if my life depended on it. It was very uncomfortable for a very long time. We finally chalked it up to lactose intolerance. I've dramatically cut dairy out of my diet and I have not had any more gas pains for nearly 2 weeks. It's been great being able to sleep comfortably at night when it doesn't feel like your guts are going to explode like an Alien chest-burster. But I do miss cheese.

Eating has been fine. I don't have anything that my stomach is averted to, except dairy I guess. I can eat chicken, fish, shrimp, beef, beans, and I've been experimenting with vegan proteins. Still having mental problems with food variety. I don't want to eat the same thing every day, or even every other day, so my fridge and freezer are stocked full of healthy things so I have some variety in my life. I just have to be mindful not to be too wasteful with leftovers.

The hair loss has begun. But I know this is normal so it's not freaking me out - yet. I'm blessed with long, thick hair so I'm not seeing any bald spots, thankfully. But WOW so much hair comes out of my head every day. As soon as October started the hair has been coming out like crazy. Again, I knew this was coming and I know it will eventually stop so I'm not freaking out. Yet.

I've stopped going to the Overeaters Anonymous meetings. I simply found them too cult-like. Always reading the same material. Everyone saying the same thing "I'm working the steps. So grateful to my higher power." But no one is saying ANYTHING of substance. They're just regurgitating dogma from the program and complaining about their miserable lives which then drives them to food. Absolutely no one seems happy! Since I'm not struggling with food, at the moment, I've decided to stop worrying about it. I don't see how listening to people beat themselves up for their poor food choices is doing me any good. Frankly, I don't know if it's doing them any good. All I know is I was getting nothing but frustrated in that "woe is me" environment. Peace out.

Ummm...I think that's pretty much everything as far as a life update goes. I'm just chugging along. Happy for the most part. I've got about 3 weeks before things start getting busy and crazy at work so I'm just going to ride this wave of feeling normal as long as I can for as far as it will take me.

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Great update! Of course, celebrate ALL the milestones! I hear you on bra shopping-ugh! Glad you figured out the abdominal discomfort. Sorry OA wasn't more helpful. You're doing awesome! So nice to hear from you.

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Blood sugar - check! Cholesterol - check! Blood pressure - huge progress, almost check! Clothing - down several sizes! Got through the food stages - check! Sounds like you're hitting goals left and right. Great progress in three months :)  

Sorry about the lactose intolerance. I had that for a few months, but it went away on its own - yours may, too. When I was having problems, I cut out milk but was OK with aged cheese and yogurt (most of the lactose has been aged/cultured out of it). You could give that a try if you're having cheese withdrawal (an actual medical emergency for me, let me tell you), depending on your feelings about how it could potentially make you feel if you're more sensitive to it than I was. 

It sounds like you've made a good decision on the OA meetings. It's maybe just not the right time/place for your current headspace. Maybe some reading about mindful eating or cognitive behavior strategies or something might suit you better at the moment? Do you read that kind of stuff?

As for celebrating milestones, CELEBRATE ALL THE MILESTONES!!! Heck, celebrate every pound. It's all great!


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Great progress! Keep at it! 

Btw, I'm already lactose intolerant so it would be nothing new to me, but I have read a lot of patients become LI after the surgery. Not a big deal once you figure it out and work around it. Unsweetened almond milk is not bad and only 30 calories and is much thicker an skim milk. 

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