A year ago today, I was headed into the hospital all nervous that I had made a wacky decision that I might regret. My sister had just died, so I was grieving and looking at going through this process without her - which was not part of my plan. She was my support system. My family needed me, but I told them I needed to go ahead and do this for myself and that everything could wait until I was healed from surgery. I almost backed out. Some of my friends and family thought I should have at the tim
Here I am, almost a year out. I'm actually posting this a couple of days after my 11 month anniversary. I've had a rough couple of weeks. I spent a week in an inpatient psych facility - voluntarily. I'm doing better now, though. I've just had a very difficult year and it finally got to me. While I was in the facility, my meds were adjusted and I got some therapy, which I will continue with, so I'm feeling hopeful.
I've been off my bike for the last two weeks, so my ride to work this morning w
I rode the Square 2 Square today! It was a little different than it would have been had it gone on as planned, but it was still pretty fun. About 20 miles in, I was adjusting my helmet and hit the edge of the trail weird and wrecked my bike. I mostly have a bruised ego, along with a skinned chin and knee, but my bike will need repairs. My bike was safe to ride, though, so I went ahead and rode the additional 10 miles I needed to finish. If my bike hadn't been safe to ride, I would have gotten a
I'm 10 months out and I've lost a total of 120 lbs. The weight loss is slowing, I think, but that's totally fine. I'm at 159 now, which I never thought would happen, so I'm doing well! I'm sticking with around 1500 calories a day or so and more carbs than I was having before - largely because I need fiber.
The ride I signed up for today was canceled because we had some intense rain overnight that flooded some of the tunnels and they can't really hold the ride and risk the liability if someon
I had decided a little while back that maybe I should go on more of a maintenance diet. I posted a couple of things asking about calorie intake and maintenance, etc. I had plateaued for a while and was thinking maybe 165-ish was just where I was supposed to be. So I decided to up my calories, add in some more complex carbs, and settle into my new weight. Then the weirdest thing happened - I started losing weight again! I think I was eating too few calories as I've upped my activity considerably,
I've been stalled for a while. I'm still deciding if I even care, though. I'm a couple of pounds below the low end of my surgeon's goal (he gave me a range), so any more weight loss is honestly just sugar-free icing on the sugar-free cake. Haha! The fact is that I feel awesome! I am healthy. I am active. I eat a normal amount of food - maybe a little less than others, but pretty normal. I'm out of plus size clothes. I feel really, really good. So I'm not sure if I want to mess with continuing to
I said I was going to blog daily, but that has not happened. Ha! This last week has been very intense on the work front. There is a homeless encampment on University property that has been there for a long time and the university is basically evicting somewhere around 80 people from that spot. My work has been constant crisis management and feeling a bit like a failure when I can't find everyone housing (because no one can right now - my town is totally gentrifying and and it's a nightmare for h
I rode 16.52 miles today - 11.2 without stopping except to snap a quick pic of the lake - complete with some intense climbs. My ride ended in a cemetery, which is fitting for I am now dead. Lol! My legs could probably go longer, but my butt hurts so I’m done for the day.
I've been enjoying riding my bike (which you all know because I won't shut up about it), but my husband had been feeling kind of low about it. He used to be an avid cyclist, but got cancer 2.5 years ago, recovered, and has had issues with neuropathy from the chemo ever since. He got on some meds that are working, though, so I basically forced him to go on a ride with me. Well, not so much forced as annoyed the crap out of him and aired his tires up and put his bike in the car and.... well maybe
I signed up for a local bike ride in late September called the Square to Square ride. If you want to know where I"ll be September 22, it's here: http://fayetteville-ar.gov/1931/Square-to-Square-Bicycle-Ride
The ride is 30 miles on very hilly roads (but that's just how it is here - haha!). We have an amazing trail system here! The Razorback Regional Greenway spans 36 miles with some offshoots that provide even more mileage (especially in Bentonville and Fayetteville - two cities that have an
I’m still working toward the low end of my surgeon’s year out goal range of 167. This morning I’m at 168. Next goal - 150. After that I will likely focus on maintenance and quit weighing outside the doctor’s office.
(The colors don’t mean anything other than I like lots of colors and I have a lot of pens and highlighters. Haha!)
Well my org had a happy hour event. I drank half a Kentucky mule and ate a wing with the skin taken off and the cheese off some cheese fries. It was tough, honestly. Those social situations where there’s communal food and an expectation to drink are weird and difficult. I did have a nice time though. My coworkers and bosses are goofballs.
Last night I went to a launch party at my weight loss clinic where they were introducing the new minimally invasive cosmetic procedures they are starting
Hopefully this won't just get annoying, but I'm going to try to blog about my WLS stuff every day, partially in an effort to get it out of my brain and get on with my life rather than focusing on it overly much in my day to day. I'm starting to want to move on somewhat, but I still recognize that it's a huge part of my daily experience currently. So I'm hoping that taking a few minutes to write down my thoughts about it in the morning might help.
I've been struggling with eating more carbs t
So today I rode my bike to work, rode to the downtown entertainment district/city hall after work to grab some dinner before a housing commission meeting, then rode to the trailhead that my husband meets me at after the meeting (actually I left early - it went REALLY long and I left at 9:30. My community is very passionate about public housing....). Anyway, all of these times I could have gotten a ride. All of these times I chose to ride instead. When I got to the trailhead, my husband wasn't th
I'm not obese anymore! I'm overweight! At least according to one BMI calculator on the internet. But I'll take it!
I'm feeling pretty good these days. Exercising more, though I really have to find stuff that's fun or I just won't do it. Riding my bike is good. So is roller skating. But so far the getting up in the morning to run or do body weight stuff just ain't happening. I HATE IT SO MUCH. I figure that instead of fighting that, I'm just going to find fun stuff that I'll actually do. Mayb
I have not been on here in a while - my apologies! I took on a new project at work and I'm spending a lot of time working with people experiencing chronic homelessness, so when I'm not working I'm drained from work and can barely think. If I'm honest, my self care looks a lot like binge watching Supernatural and ignoring the real world. I see enough of the real world these days.
A couple of weight loss updates:
I have lost more than 100 lbs! I've lost a total of 103 so far. Things have s
I had my 6 month appointment today and it went really well! To start, the nurse who weighs us did not recognize me at all when she came in to get me - and said so! Haha! I am down 93 lbs from my first appointment and 81 since surgery (I've had those numbers wrong - I thought I lost 14 lbs before surgery, but apparently I only lost 12. Oops!). The weight range they wanted me to be at by one year was 167-194. I've surpassed their expectations, to say the least!
They're happy with my diet, but
Hello! I haven't written any updates about how I'm doing in a while, so I figured I'd make a blog post. I'm down 87 lbs total - 73 lbs since my surgery date. I've lost 65% of my excess weight as defined by my clinic. I have 42 lbs to go before I'm at my personal goal weight. That's pretty exciting! My weight loss has slowed somewhat, but that's to be expected. I tend to not lose anything for a week or two and then drop a few lbs in a matter of days.
Today I did a lot of yard work - a good 5
So I had my 3 month follow-up appointment today and everything is pretty great! I'm down 63 lbs total by their scale, 52 lbs since surgery (66 total by mine, which is the one I go by since I weigh more often and have more reliable data here), which they consider to be about a month ahead of schedule. My blood pressure was 124/78, so they took "hypertension risk" off my chart since this is the second appointment where it's been in a good range. My heart rate was 62 bpm. I need to exercise more, b
I realized today that I'm 10 weeks from my surgery date. I've lost 55 lbs total, 41 after surgery. That's an average of 4.1 lbs a week since surgery - consistently! I never could get results like that on my own. I'm thrilled with my progress!
I'm doing well with eating, but getting pretty bored. Luckily, I found out about this place that sells mainly paleo prepared meals. Most (but not all) paleo entrees they have fit within my eating plan. They charge about $10 per meal, but because I can o
So here's a before photo (it's a work photo, professionally done) and an after (which is not so professional, as it was taken with my phone in a poorly lit room - ha!). I was lamenting yesterday to my husband about how I couldn't tell the difference. I can now that I've looked at this. Holy crap!
To celebrate my 50 lb loss (yes! 50 lbs! I did it!), I hit the clearance rack at Target. I came home with a sequined dress, a lacy goth-y dress, a lace skirt, and a glittery skirt. I did buy a sensible black sweater dress that I can wear to work, but other than that, it was all shiny glittery lacy stuff. I guess the inner fashionista has made her way out and she can't be trusted at Target.
But I have lost 50 lbs! I had started out with a goal weight of 185, but I shifted that to 179 - a 100
Happy New Year! I have been busy with the holidays and haven't been on here much. Sorry about that! I figured I'd update how things are going, though.
I've lost a total of 45 lbs since I walked into the surgery clinic August 30, and 31 of those pounds were since surgery 6 weeks ago. I'm not sure at what pace I'm supposed to be losing, but I'm losing steadily, so I'm not worried. The holidays have been very difficult, both in terms of eating and in terms of the emotional difficulty my famil