So, first of all, five months of maintenance success! Hooray! I’m basically always between 132 and 135, even when my calories and exercise vary a fair bit. That makes me feel fairly confident that I can do this. That’s a good feeling. I still wonder if I’ll be able to eat/exercise like this forever, and I have that old nagging feeling like things are going to come crashing down around me and I’ll start the regain process (again), but those feelings are a little quieter than usual right now.
I have this coworker who whenever she gets stressed out she says “Breathe, Tina.” I work in a call center and sometimes life can be pretty overwhelming. There’s always one more call to make, one more dollar that needs to be collected to hit goal, 1 more minute that I need to be chained down by my phone cord to make my productivity goal.
I feel like all week I’ve been telling myself to breathe. “Breathe, Emma.”
Not just because I’m overwhelmed by a lot of things, but because th
First of all, the lady who was taking information said to me “how much to you weigh?” And for once I didnt’ have to whisper (or lie!) and I just said 166 like I was “normal people” and then later I got a free T-shirt and she asked me what size and I said large, she said “that is going to be huge on you, you look much smaller than a large!” WHAT??? You are my new BFF, lady!!! Never leave my side and just keep reminding me that I am MUCH SMALLER!!!
I think that is my weird thing I am de
I'm not obese anymore! I'm overweight! At least according to one BMI calculator on the internet. But I'll take it!
I'm feeling pretty good these days. Exercising more, though I really have to find stuff that's fun or I just won't do it. Riding my bike is good. So is roller skating. But so far the getting up in the morning to run or do body weight stuff just ain't happening. I HATE IT SO MUCH. I figure that instead of fighting that, I'm just going to find fun stuff that I'll actually do. Mayb
Another month?!? I can’t believe how fast time flies. Sometimes it feels that I recently had surgery but sometimes it feels my sleeve has been part of my life for years! Honestly I’m glad it’s part of my life and will be with me forever! Before my surgery I remember wondering would I regret my choice to barbarically have the majority of my stomach severed off and stapled back up just to be thinner? Of course in my research I found it was not all that barbaric and most people are fine with it
This months stats:
Pounds lost since last month: 8
Total since surgery: 76
Total since highest weight: 93
Current BMI: 37.4
I actually took progress pictures earlier this month, and realized afterwards I'm wearing compression leggings, which is kind of cheating! I'm posting them regardless, because there is progress in my arms and the like as well. And I finally had to change shirts, because the original shirt is now a tunic on me!
I have not been on here in a while - my apologies! I took on a new project at work and I'm spending a lot of time working with people experiencing chronic homelessness, so when I'm not working I'm drained from work and can barely think. If I'm honest, my self care looks a lot like binge watching Supernatural and ignoring the real world. I see enough of the real world these days.
A couple of weight loss updates:
I have lost more than 100 lbs! I've lost a total of 103 so far. Things have s
V - ictories (non-scale and scale!)
N - ew home
This eleven + month update (one year surgiversary is just 4 short days away!) brings together so many changes and excitement in my life. A year ago about now, I was on the pre-surgery diet, excited and nervous about the changes this surgery would bring. I have not been as active on this forum as I was in the beginning and I'm not sure how I feel about that. Perhaps
It's been absolutely a break neck speed I've been functioning at for the past few weeks. Our oldest daughter had a new baby (our 5th grandchild!) and I got to be there for the birth again, one of our sons graduated, my husband's car died which left us scrambling for a few days searching the web for a good deal that we could pay cash for and we found a terrific car for only $7K, my husband is having his ordination service this weekend and I am hosting a party/reception for 150 ppl afterwards, th
After a long vacation in France, I’m happy to be back home. Just to cut to the chase, I weighed exactly the same today as I did the day I left, surprisingly (132).
What’s surprising about that is that I didn’t *lose* weight. I was on a walking vacation, walking each day from one town/village to the next, with my suitcase being transported by a service so it would magically arrive in my next destination before I even got there, thereby eliminating the need to carry a heavy backpack - very ci
It's been a month since surgery and a couple weeks since I got home. I'm feeling almost normal. Most of the pain gone and my strength and energy is rebuilding. I've lost 40 - 50 lbs in a month. Which feels awesome but strange. When I got out of the shower and started getting dressed, I was like I feel smaller! And yes, I still feel like that. If it weren't for the blood issue, I'd rate this as perfect.
Tonight, I watched my 600lbs Life. A patient got his 2nd skin removal. On th
Just a quick update because I haven't posted a progress pic in a while! I spent a lot of time in Boston today, shopping for a sleeper sofa for the new house. Most of that time was in Room & Board, and when I found myself in front of a huge wall made of mirrors, it seemed like a good time. And since I'm feeling a bit brave, here is a night before shot I have never posted. I reserve the right to yank this down tomorrow if my nerve fails me! I regret my choice to do my "before" practically
Stats: I lost 6 pounds this month, bringing my total since surgery to 68 pounds lost and my BMI slowly nudging down to 38.8.
I'm kind of sad that my six month doesn't boast better scale stats, but the difference is here: I _finally_ got cleared to restart strength exercises by physical therapy. It seems the day I started that, I hit a complete roadblock: I've been exactly the same weight since the day I started. My nutritionist says "water follows glycogen" and when you work your musc
This is just a general update - I haven’t done one yet this month, so here goes.
I’m three and a half months into maintenance, and so far, so good. I’m eating quite a lot, but getting used to that, so it feels pretty normal to be stuffing my face all day now. I’m at about 1800 to 2000 calories per day, which is what online caloric needs calculators say I should be taking in for my age/sex/weight/activity level. Here’s what I’ve been eating most days lately:
Breakfast: Syntrax shake
I had my 6 month appointment today and it went really well! To start, the nurse who weighs us did not recognize me at all when she came in to get me - and said so! Haha! I am down 93 lbs from my first appointment and 81 since surgery (I've had those numbers wrong - I thought I lost 14 lbs before surgery, but apparently I only lost 12. Oops!). The weight range they wanted me to be at by one year was 167-194. I've surpassed their expectations, to say the least!
They're happy with my diet, but
Only just found blogs .......aah
Having enjoyed reading the journeys they also feel like a time of self reflection and a way of self monitoring.
So here goes I'm over 3 months now and down 42 pounds the last two weeks I have been in a stall but have not let it bother me as I know it will end as I am sticking to plan and exercising more too and can feel the inches going .
I think as I gave myself a good head start pre surgery I won't see consistently high figures and feel so bless
Somehow this post has kept being put off... I meant to do it on the 9th, but ran out of brain. I've also been busy packing for the move - we're still waiting for our closing date, but we want to be ready. (It should be in the next two weeks!) My entire being has been focused on moving - to the extent that I think work is suffering a little. But I've managed to stay mostly on track with my eating and -- after a brief slump that was mostly weather-related - I've also gotten back to walking ev
Long time, no see! There is so much to share and discuss. I'm not prepared to give a large update, though. I was just released from the hospital this evening. My body and mind are wore out. For now, some basic details...
I had surgery on May 2nd. Complications happened. Alot of blood filled my left lung. It had to be drained. So, a couple days after surgery, a chest tube was inserted. My lung had 2 water bottle amounts of blood in it. Afterward, I had a blood transfusion of 2 pints. I'm st
Ten months since surgery y'all! Last month brought many deaths into my life, my ex-boyfriend re-entered my life (after a year!) and proposed, the harassing work situation from last year has re-surfaced and I've been house hunting for my first purchase! I suppose at this point in my life, I really thought I'd be married (and that answer was NO) so house hunting alone has been a bit anti-climatic but still an interesting process (especially my first offer.
I can not believe it has been a half year as of today!!! It's been a whirlwind year and it is only half over! I have gone through so many changes that I literally don't recognize myself!
I eat about 700 cals/day, get all my vits in (I've only missed a few), get my protein in 98% of the time and usually get my water in but not as often (maybe 80% of the time it is over 120 oz). I haven't been losing weight like I was and it is frustrating BUT it is still waaaaaay more weight than I have E
First up, the stats: I dropped 9 pounds this month, which brings me to 62 since surgery and 79 since my highest! My BMI has dropped to 39.8, finally and officially putting me under 40! I'm noticing extra skin/flabbiness to my upper arms and upper thighs. They're smaller but so much more jiggly (never before would I have thought more jiggles was a good thing!).
Where I feel like I should have hit a stride this month, I actually slumped pretty hard in meeting protein and water goals a
Hello! I haven't written any updates about how I'm doing in a while, so I figured I'd make a blog post. I'm down 87 lbs total - 73 lbs since my surgery date. I've lost 65% of my excess weight as defined by my clinic. I have 42 lbs to go before I'm at my personal goal weight. That's pretty exciting! My weight loss has slowed somewhat, but that's to be expected. I tend to not lose anything for a week or two and then drop a few lbs in a matter of days.
Today I did a lot of yard work - a good 5
So, I haven't been here much (nor will I be able to during the day)....as I started my NEW JOB this week! I love it and I love the extra money/perks/benefits/PTO (which I didn't get when I had my surgery!). Better than that, I love being at a place they didn't know me as morbidly obese....afterall, my current BMI is 30, down from 42!!!! I love dressing in real clothes and not hating my new ID pic bc of my double (triple) chin! I love fitting in ONLY my side of the seat on the train....and not