Just a quick update because I haven't posted a progress pic in a while! I spent a lot of time in Boston today, shopping for a sleeper sofa for the new house. Most of that time was in Room & Board, and when I found myself in front of a huge wall made of mirrors, it seemed like a good time. And since I'm feeling a bit brave, here is a night before shot I have never posted. I reserve the right to yank this down tomorrow if my nerve fails me! I regret my choice to do my "before" practically
Stats: I lost 6 pounds this month, bringing my total since surgery to 68 pounds lost and my BMI slowly nudging down to 38.8.
I'm kind of sad that my six month doesn't boast better scale stats, but the difference is here: I _finally_ got cleared to restart strength exercises by physical therapy. It seems the day I started that, I hit a complete roadblock: I've been exactly the same weight since the day I started. My nutritionist says "water follows glycogen" and when you work your musc
This is just a general update - I haven’t done one yet this month, so here goes.
I’m three and a half months into maintenance, and so far, so good. I’m eating quite a lot, but getting used to that, so it feels pretty normal to be stuffing my face all day now. I’m at about 1800 to 2000 calories per day, which is what online caloric needs calculators say I should be taking in for my age/sex/weight/activity level. Here’s what I’ve been eating most days lately:
Breakfast: Syntrax shake
I had my 6 month appointment today and it went really well! To start, the nurse who weighs us did not recognize me at all when she came in to get me - and said so! Haha! I am down 93 lbs from my first appointment and 81 since surgery (I've had those numbers wrong - I thought I lost 14 lbs before surgery, but apparently I only lost 12. Oops!). The weight range they wanted me to be at by one year was 167-194. I've surpassed their expectations, to say the least!
They're happy with my diet, but
Only just found blogs .......aah
Having enjoyed reading the journeys they also feel like a time of self reflection and a way of self monitoring.
So here goes I'm over 3 months now and down 42 pounds the last two weeks I have been in a stall but have not let it bother me as I know it will end as I am sticking to plan and exercising more too and can feel the inches going .
I think as I gave myself a good head start pre surgery I won't see consistently high figures and feel so bless
Somehow this post has kept being put off... I meant to do it on the 9th, but ran out of brain. I've also been busy packing for the move - we're still waiting for our closing date, but we want to be ready. (It should be in the next two weeks!) My entire being has been focused on moving - to the extent that I think work is suffering a little. But I've managed to stay mostly on track with my eating and -- after a brief slump that was mostly weather-related - I've also gotten back to walking ev
Long time, no see! There is so much to share and discuss. I'm not prepared to give a large update, though. I was just released from the hospital this evening. My body and mind are wore out. For now, some basic details...
I had surgery on May 2nd. Complications happened. Alot of blood filled my left lung. It had to be drained. So, a couple days after surgery, a chest tube was inserted. My lung had 2 water bottle amounts of blood in it. Afterward, I had a blood transfusion of 2 pints. I'm st
Ten months since surgery y'all! Last month brought many deaths into my life, my ex-boyfriend re-entered my life (after a year!) and proposed, the harassing work situation from last year has re-surfaced and I've been house hunting for my first purchase! I suppose at this point in my life, I really thought I'd be married (and that answer was NO) so house hunting alone has been a bit anti-climatic but still an interesting process (especially my first offer.
I can not believe it has been a half year as of today!!! It's been a whirlwind year and it is only half over! I have gone through so many changes that I literally don't recognize myself!
I eat about 700 cals/day, get all my vits in (I've only missed a few), get my protein in 98% of the time and usually get my water in but not as often (maybe 80% of the time it is over 120 oz). I haven't been losing weight like I was and it is frustrating BUT it is still waaaaaay more weight than I have E
First up, the stats: I dropped 9 pounds this month, which brings me to 62 since surgery and 79 since my highest! My BMI has dropped to 39.8, finally and officially putting me under 40! I'm noticing extra skin/flabbiness to my upper arms and upper thighs. They're smaller but so much more jiggly (never before would I have thought more jiggles was a good thing!).
Where I feel like I should have hit a stride this month, I actually slumped pretty hard in meeting protein and water goals a
Hello! I haven't written any updates about how I'm doing in a while, so I figured I'd make a blog post. I'm down 87 lbs total - 73 lbs since my surgery date. I've lost 65% of my excess weight as defined by my clinic. I have 42 lbs to go before I'm at my personal goal weight. That's pretty exciting! My weight loss has slowed somewhat, but that's to be expected. I tend to not lose anything for a week or two and then drop a few lbs in a matter of days.
Today I did a lot of yard work - a good 5
So, I haven't been here much (nor will I be able to during the day)....as I started my NEW JOB this week! I love it and I love the extra money/perks/benefits/PTO (which I didn't get when I had my surgery!). Better than that, I love being at a place they didn't know me as morbidly obese....afterall, my current BMI is 30, down from 42!!!! I love dressing in real clothes and not hating my new ID pic bc of my double (triple) chin! I love fitting in ONLY my side of the seat on the train....and not
I missed my 7-month post -- too much going on in my life, which has been both good and bad. The bad - my dog was attacked by another dog just over two weeks ago, and it was very scary, plus a very rocky recovery. The good-and-bad - we are selling our house and moving! I'm happy about it, but it's been super stressful. We live in a very hot seller's market, and the pace of things has been daunting. First, finding the place, making an offer, getting it accepted - that was suspenseful and craz
I weighed in at 134 on my 14 month surgiversary, which puts me right in the “holding steady” window. I lost a couple of pounds and was down at 132 for a couple of weeks or so, but started piling on the calories to stop that. It worked. Or, something I did worked, but I have no idea if it’s that or something else. This is all just experimentation so far.
I am now eating (hang onto your hats, people) between 1800 and 2000 calories per day and maintaining. That seems totally incredible to me,
Not an Idiot, Not Eating
This update is about 10 days late and my heart isn't in it. I have suffered through three deaths of close family and just got back from the last funeral. I have discovered that when the extreme stresses of life get to me, my coping mechanism of junk food (pizza, chips, etc), has zero appeal. This is great in regards to using my tool to continue on my weight loss journey but food now has zero appeal. I am not an idiot and I know that not eating is stupid but the
My Month 5 Surgiversary!!!
Month 5 was a big struggle for me. I wasn’t losing much weight at all (4# total! Ugh!) I was very discouraged. I changed my eating a bit (eating more keto than what I was) and I wasn’t dropping the weight or sizes. I decided to go back to what I was eating…tomorrow afternoon, I am making up a bunch of stuff like I used to when I was losing. But I also started walking a lot this month. All week I have walked between 3-6 miles a day. I went away for a f
Today, I got the call...surgery is May 2nd! Which is awesome! I'm torn, though. I don't feel as excited as I thought I would be. When I start thinking about all the stuff I have to do, like the one week liquid diet, I feel a little panicked. Actually, most of the panic revolves around that. The other stuff is easy, such as a 90 minute pre-op class and pre-testing at the hospital on the same day. The only drawback about that is I have to be there at 8:30am. I live a hour away from there. That mea
Ok, so it is nearly my 5th month surgiversary but I still have my 4th month entry sitting on my computer, waiting for me to take pics of my "ribbons" and I decided to just post it and be done with it! ha! (I will get around to the ribbons, I promise, I have just been so busy lately it is nuts). Anyway, here is my entry from weeks ago:
My 4th month surgiversary!!!
I can’t believe it has been 4th months….wasn’t it just last month I said I can’t believe it had been 3 months?!?!?!
March has been a rollercoaster.
For starters, I finally broke the stall around March 6, and quite suddenly dropped a lot of weight.
You can see on this graph, I struggled for all of February to drop from 258 to 253, but then in March? BAM. 6 pounds in a couple days.
Overall, a total of 12 pounds this month, which brings me to a total of 53 pounds since surgery (and 70 since my highest weight!), and my BMI to 41.4. This April 18th is will be one year since I
A fun thing happened today...I stopped at the plus-size shop that has pretty much been the only place I've been able to shop until just recently. Nine months ago I was purchasing 5X clothes and today I bought 0X tops (not sure the point of 0X, but that's okay, closest to size 0 that I'll ever be and that's just fine ). I had run out of the house without a coat today and ended up putting on a coat that was in my car on the way to be donated (because it's frickin" freezing, Mr. Bigglesworth - br
Everything went well. My doctor praised me on losing weight and maintaining over the past 6 months. All of the tests info and such are being sent for insurance approval. He said I could get a call from his PA anytime between now and 4 weeks. Each case can vary. I could get a call tomorrow or I could get one in a month. Once I'm approved, I have to take a 90 minute pre-op class, get pre-op testing done and go on a liquid diet a week before the surgery. I have to stay over night and, if things go
After hitting 135.8 a month ago and deciding that this number would be my official GW, I’ve had the very strange experience of… success. I weighed in on my official 13 month date and I was 135.8 still. My weight fluctuated up within about a two pound window and down within a half pound window, but stayed really stable all month. This is after losing 7 pounds the month before, and after a streak of losing mostly double digits every month for a year, so I’m chalking that up as a stunning success.