Stalled with weight loss
4 replies to this topic
Posted 14 January 2013 - 02:23 PM
I am 3 months out from my surgery, and my weight loss has stalled. I am down 54 lbs., and have been here for about 2 wks. I am weighing my meat, and measuring everything I eat. I haven't been to the gym in a little over a week, I had the flu bug. I have started back up at the gym and will be going back 4 times weekly again. Could it be that I wasn't exercising that caused the stall?
Posted 14 January 2013 - 07:02 PM
I got sick a couple of weeks ago and it caused a stall. Get back to the gym when you feel up to it, but don't overdo it after being sick, don't need to relapse. Maybe its time to up your protein 10-15gm a day and see if that helps. Bottom line is protein, water, exercise. If you take care of those, the weight will come off. Period.