Posted 10 December 2012 - 08:38 AM
Posted 11 December 2012 - 04:58 AM
Every time you put a cup/glass to your mouth it's instinctive to take in air before you drink. A straw, a sippy cup or water bottle reduces that considerably.
"Many of life's failures are people who did not realize
how close they were to success when they gave up".
~*♥*~ Thomas Edison ~*♥*~
Posted 11 December 2012 - 02:20 PM
Posted 14 December 2012 - 01:16 PM
Rule #1 *Get your protein and drink your water*
*measure everything - just because you can eat more, doesn't mean you should*
POUNDS LOST PER MONTH NOV-17/DEC-17/JAN-9/FEB-12/MAR-10/APR-10/MAY-8/JUN-8/JUL-8/AUG-7/SEPT-5/OCT-7/NOV-5/DEC-3/JAN-3/ FEB-1/MAR-0/APR-1
147 Pounds lost Total ~ 131 Pounds lost since day of surgery
*How you do this and how you work your program is 100% up to you. Be accountable - this is your path and only you can make this work.*
how people treat you is their Karma ~ how you react is yours
Posted 16 December 2012 - 11:54 AM
Edited by tetris1234, 16 December 2012 - 11:55 AM.
Posted 17 December 2012 - 04:55 PM
Posted 21 January 2013 - 08:43 AM
Posted 05 March 2013 - 08:24 AM