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Hi, I had surgery RNY in 2015, lost 173 pounds now I'm hungry all the time and slowly putting why back on. Up 12 lbs any suggestions ???  Really scared!!!

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Check out the 5 Day Pouch Test

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This is the 5 day plan that I have developed and used to determine if my pouch is working and return to that tight newbie feeling. And a bonus to this plan, it helps one get back to the basics of the weight loss surgery diet and it triggers weight loss. Also, it is not difficult to follow and if you are in a stage of carb-cycling it will break this pattern. Sounds pretty good, right?

 

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Thank you

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