Bob J

6 months

13 posts in this topic

Down 152 pounds in 6 months. From 72 waist to 58 waist.

before_after.jpg

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Unbelievable, Bob! How are you feeling?

Bob J likes this

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WOW!  That's a pretty significant change Bob - you're doing a great job!

How are you feeling having lost 152lb?  Have to laugh - you were carrying around me + 20 additional pounds. :lol:

ShrinkingViolet2 and Bob J like this

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Thanks for asking.

Doing good. Had my 6 month check up. Was taken off diabetes medicine. My A1C dropped from 7.4 to 4.6. A little vitamin deficent. Doing between 800-1200 calories a day and 80-120 grams of protein. 48-72 ounces of water. 

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9 minutes ago, Bob J said:

...

Doing good. Had my 6 month check up. Was taken off diabetes medicine. My A1C dropped from 7.4 to 4.6. A little vitamin deficient. Doing between 800-1200 calories a day and 80-120 grams of protein. 48-72 ounces of water. 

That is excellent news Bob - being free of diabetes is a blessing for sure.

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Incredible! Fantastic work...keep it up!

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Wow.  Great job!  I look forward to seeing more photos six months from now.  :)

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Hooray!

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On 4/25/2017 at 7:21 AM, Bob J said:

Thanks for asking.

Doing good. Had my 6 month check up. Was taken off diabetes medicine. My A1C dropped from 7.4 to 4.6. A little vitamin deficent. Doing between 800-1200 calories a day and 80-120 grams of protein. 48-72 ounces of water. 

Respect to you for your perseverance! Great work.

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Well done!

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Congrats!, Bob on the phenomenal progress and all your great health results from your check up. 

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Awesome Bob!

I hope I get results as good as yours. :)

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Incredible job, Bob! You look fantastic! Keep up the great work and please keep us updated on your progress!

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