Smallbites2015

Last 10 pounds?

3 posts in this topic

Hi everyone.I am almost 2 years out. Down over 130 pounds. These last 10 pounds are kicking my butt.  Want it gone before my dr appt in July.

I can't seem to get my crap together.  I was exercising but stopped when life got crazy. I just lost my father and I'm still reeling from that.  

I know what to do, but can't make myself do it.  Thoughts?

 

thanks in advance 

Share this post


Link to post
Share on other sites

I am so very sorry about you losing your father.  I lost my father a couple of years ago, so I know about how tough this can be.

Exercising is a great way to stay healthy, but for most of us it has very little to do with weight loss.  Instead, weight loss is based on the proper diet and drinking lots of liquids.

Many people with weight loss surgery have found that the 5 day pouch test is a great way both to lose the last few pounds and to remind you to follow the diet plan more strictly. If you google 5 day pouch test you will find all about it. 

We are here to support you. 

Smallbites2015 and Jen581791 like this

Share this post


Link to post
Share on other sites

Thank you Res Ipsa. 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now