Caro

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Hello.  I am brand new to this forum/group and look forward to seeing the progression of many of you as well as myself.

My name is Caro, and I was sleeved on 1/12/17 in Los Angeles, CA.  My surgery day weight was 248 and I am down to 217 (last weigh in).  I tend to still eat too fast and then feel miserable later.  I have started to look into ways to maximize my exercise time by finding what burns the most and what will work for an all over workout.  I still have a lot to learn and some ways to go.

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Welcome!  Many of us have had trouble with eating too fast after surgery. 

Try to slow down your eating by taking much smaller bites (some people use baby spoons to help with this) and by putting your silverware down between bites. 

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Welcome Caro!

I had a problem eating too fast early post-op and I'm still a little prone to it now if I'm not careful.  The key for me is to sit down at the table to eat (no TV) so that I can concentrate on what I'm doing.

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