Quote:
Originally Posted by tlee4dolphins
How many people find it very difficuilu to eat and not drink? I get where almost can't do it, and I need to find out a easier way to make it work. I hop someone can give me a tip,
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About a month before surgery, I broke the eating/drinking habit. By doing it beforehand, it made life after surgery easier for me.
It's hard to tell you how to do it, because it's mostly just a matter of willpower. Carry around a timer, or set your cell phone alarm, if that's an easier way of remembering it.
You WILL sabotage your weight loss if you don't comply with this rule. By drinking with (or too soon) to eating, you are creating a "slider food". This means the food is being pushed out of your pouch too soon, and you'll get hungrier faster.