Any ideas on different shakes.... - ThinnerTimes - Gastric Bypass Forum, Lap Band Forum, and Vertical Sleeve Gastrectomy Forum

islandgirl619 · 12-09-2008, 03:08 AM

Hello…I just wanted to know any recipes on different shakes…I am on the liquid diet, and just wanted different things I can make that is good, and low calories…thanks for the help…

'thann · 12-09-2008, 06:36 AM

Here are my two go-to protein shake recipes:

Virgin Mary
6 ounces Spicy Hot V-8 Juice
2 scoops Any Whey (flavorless) whey powder
Dash Worchestershire sauce
Dash Tabasco sauce
Shake well

Orange Julius
6 ounces orange juice
2 scoops Any Whey powder
1/2 teaspoon vanilla
Blend in blender or Magic Bullet

'thann

pummychal · 12-09-2008, 08:24 AM

Every morning I have a scoop of Unjury Unflavored (80 cal) in my iced tea and sometimes add a Special K protein powder (30 cal) for flavoring. Total 110 cal. If I have coffee, I add it to my coffee. And if drinking coffee and I want extra protein, I add powdered milk (80 cal). Total 160 cal. You can't taste it in those 2 things and it's very low cal that way.

ladytonya · 12-09-2008, 08:38 AM

Every morning, I have a scoop of vanilla protein powder, a shot of espresso, three or four tablespoons of my favorite sugar free flavored syrup, milk, and little ice, throw it on the Magic Bullet and yummo! I also sometimes use chocolate protein powder, but that kinda limits the syrup flavors. Some of my favorite combinations: chocolate powder and raspberry syrup, chocolate powder and peppermint syrup, vanilla powder and white chocolate syrup, and vanilla powder and gingerbread syrup. I get my syrups at World Market, Torani brand and they are awesome!

sherry7 · 12-09-2008, 02:34 PM

DOUBLE DELUXE CHOCOLATE FUDGE
mix one chocolate protein supplement according to directions. Then, add one packet of Swiss Miss fat free and or
sugar free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds.

COOKIES AND CREAM
- mix one vanilla or chocolate protein supplement according to directions. Next, add four drops of peppermint
extract and three ice cubes. Blend at high speed for 45 seconds. Then, add four low fat chocolate Nilla wafers,
blend at low speed for 10 seconds.

FROZEN FRUIT DREAM
mix one vanilla protein supplement according to directions with 3/4 water and 1/3 orange juice. then add 1/2 ripe
banana, three frozen strawberries and three ice cubes. Blend at high speed for 45 seconds.

NANA SPLIT
mix one vanilla or chocolate protein supplement according to directions. Next, add 1/2 ripe banana, 1/4 cup
chopped pineapple, three frozen strawberries and three ice cubes. Blend at high speed of 45 seconds.

CHOCOLATE MINT MOCHA
mix one chocolate protein supplement according to directions. Then, add 1 1/2 Tbsp. of General Foods Coffees
Swiss Mocha sugar free, fat free instant coffee, 4 drops of peppermint extract and three ice cubes, Blend at high
speed for 45 seconds.

KEY LIME PIE
mix one vanilla protein supplement according to directions. Next, add two tablespoons frozen lime juice, one
graham cracker (four small squares) and three ice cubes. blend at high speed for 45 seconds.

CHOCOLATE PEANUT BUTTER CUP
mix one chocolate protein supplement according to directions. Then add one tablespoon of all natural peanut
butter and 3 ice cubes. Blend at high speed for 45 seconds.

CINNAMON ROLL SUPREME
mix one vanilla protein supplement according to directions. next, add 1/2 tsp. of ground cinnamon, 1 tsp. fat free
Butter Buds, and three ice cubes. Blend at high speed for 45 seconds.

PROTEIN CUP OF JOE
mix one vanilla or chocolate protein supplement with 50% prepared decaf coffee and 50% skim milk. Next add 2
tsp of sugar free coca and 3 ice cubes. Blend at high speed for 45 seconds.

BROCCOLI SOUP
MAKES THREE SERVINGS. 1 1/2 CUPS OF CHOPPED BROCCOLI, 1/4 CUP chopped onion, 1 cup chicken
broth, fat free,1/2 cup of grated fat free cheese (cheddar or Swiss), 2 cups skim milk, 2 Tbs. cornstarch, dash of
pepper, three scoops of designer Protein (natural flavor). Boil vegetables and broth in large saucepan. Reduce heat
and cover until tender (about 10 minutes). Add milk, pepper and cornstarch. Stir until soup thickens. Remove
from heat and add cheese, stirring until melted. Cool, then add Designer Protein.

ORANGE DREAMS
mix one vanilla protein supplement according to directions, less 2 ounces of liquid. Then add 2 ounces of no pulp
orange juice, 1/4 teaspoon of orange sugar free Tang and three ice cubes. Blend at high speed for 30 seconds.

VANILLA- MAPLE DRINK
mix one vanilla protein supplement according to directions. Next add one teaspoon of pure maple extract and 3
ice cubes. Blend at high speed for 30 seconds.

LEMON CRYSTAL
Mix one vanilla protein supplement according to directions, substituting water with crystal light lemon flavored
drink. Next add three ice cubes blend at high speed for 30 seconds.

RASPBERRY TEA CHILLER
mix one vanilla protein supplement according to directions substituting water with sugar free raspberry flavored
fruit tea. next add 1/2 teaspoon of rum flavoring and three ice cubes, blend at high speed for 30 seconds.

PROTEIN PUDDING
mix one vanilla protein supplement with approximately two ounces less liquid than directions call for. next add
three tablespoons of your favorite sugar free fat free instant pudding and five ice cubes. Blend at high speed for 60
seconds.

ORANGE PUDDING
3 ounces of boiling water 1 1/2 teaspoons (2/3 envelope) orange flavored sugar free gelatin, 7 ounces of sugar free
tang and your protein powder. Mix well and chill.

SLUSH RECIPES

designing your own- Mixing instructions pour 6 oz of fluid into a measuring cub add ice until fluid line reaches 12
oz marker. pour ice mixture into blender add flavoring and protein powder. blend on low speed 2 to 3 seconds
with quick pulses, then blend on high speed until tio mixture is the consistency of a slush.

RASPBERRY SLUSH
6 oz of sugar free raspberry flavored fruit tea and ice to 1/2 teaspoon of rum flavoring and protein powder. Blend
and serve.

HOT BEVERAGES

COCOA
mix 1 teaspoon of cocoa to 2 packet of equal sweetener, a dash of cinnamon and9 ox of water to chocolate or
vanilla protein powder.

PEPPERMINT COCOA
1 teaspoon of cocoa, 1 teaspoon of chocolate flavoring 1/8 teaspoon of peppermint extract, a dash of cinnamon and
3 packets of equal sweetener to 9 oz of water and vanilla or chocolate protein powder.

MOUSSE
designing your won- Mixing instructions. Mix 1/2 cup boiling water into gelatin. Stir vigorously with wire whip
until desolved. Add remaining ingredients to gelatin mixture. Mix well. Pour into container with tight fitting lit.
Put in freezer until set and very cold but not frozen. Mix with electric mixer on high speed until peaks form and
mixture is lightly fluffy. Serve at once Due to the increased caloric content of these mousse recipes, limit to one
per day!

CHOCOLATE MINT MOUSSE
1/2 CUP boiling water, 1/2 envelope Knox unflavored gelatin to 2 packets of equal sweetener. A dash of
cinnamon, 1 teaspoon of cocoa, 1 teaspoon of creme de menthe extract to a 1/2 cup of water and chocolate protein
powder.

CHOCOLATE ALMOND MOUSSE
1/2 cup boiling water 1/2 envelope Knox unflavored gelatin to 2 packets of equal sweetener. A dash of cinnamon 1
teaspoon of cocoa 1/2 teaspoon of pure almond extract to a 1/2 cup of water and chocolate protein powder.

Protein Supplement Recipes
The recipes may be used to increase the taste of your protein supplement and may prevent taste fatigue.

sherry7 · 12-09-2008, 02:35 PM

Quote:

Originally Posted by 'thann

Here are my two go-to protein shake recipes:

Virgin Mary
6 ounces Spicy Hot V-8 Juice
2 scoops Any Whey (flavorless) whey powder
Dash Worchestershire sauce
Dash Tabasco sauce
Shake well

Orange Julius
6 ounces orange juice
2 scoops Any Whey powder
1/2 teaspoon vanilla
Blend in blender or Magic Bullet

'thann

Both of those sound good, and Any Whey unflavored is my favorite (at the moment) protein powder. I've tried it with regular V-8 before, but didn't think about the Hot & Spicy kind, plus the add ins.

Vikkator · 12-09-2008, 02:40 PM

Thanks Sherry. I copied those and put them into my favorite recipes file. They sound yummy.

islandgirl619 · 12-09-2008, 11:43 PM

Thank you all...i am printing this up right now...cant wait to try some of these...