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06-01-2008, 06:42 PM
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#21 (permalink)
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Senior Member
Join Date: Nov 2007 |
Location: Glendale, AZ |
Surgeon: Dr. Hilario Juarez |
Age: 47 |
Posts: 853 |
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Quote:
Originally Posted by Godsblessedme
Julie you have GOT to get your calories in with the way you've been excersizing your going to do some serious harm to yourself unless you pump in more calories  |
You bring up a good point. In all this we have going on, a lot of us forget that our bodies born several hundred calories a day just living. We really need to work on getting our daily needs in.
Here's a eye-opener. Check out this site and see what you'd burn just staying in bed all day.
BMR Calculator
__________________
David (aka RappoBear)
Highest weight 10/28/07 - 435
RNY 11/6/07 - 426
8/14/08 - 200 pounds lost
10/03/08 - Surgeon Goal Weight - 220
My Goal weight - 200
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06-01-2008, 06:48 PM
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#22 (permalink)
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Senior Member
Join Date: Mar 2008 |
Location: Anza,CA |
Surgeon: Dr. Bobbie |
Age: 44 |
Posts: 219 |
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Tomorrow I am going to do better
Breakfast 2 bites of a egg/bacon/cheese burrito- home made
lunch --2 slices of american cheese/ 3 crackers from trader joes
dinner high protien slim fast
Drink 24 oz of crystal lite
decaf coffee 2 sips
We need to do this once in a while to keep us good  |
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06-01-2008, 07:31 PM
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#23 (permalink)
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Senior Member
Join Date: Mar 2008 |
Location: Toms River, NJ |
Surgeon: Dr Louis Fares II |
Age: 38 |
Posts: 200 |
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well today was an off day as far as eating goes....
i went to a Nascar race in Dover, DE so it was hard to travel with food...lol
breakfast 3 oz light n fit yogurt
lunch 1 oz string cheese
dinner 1 oz cheddar cheese
and about 100 oz of water it was MILES WALKING and it was HOTTT
i am working on my protien shake now 2 23 gram scoops in 2% milk
i really hate these protein shakes......gotta be a better way lol
__________________
Michele
start pre-op diet...254
GP on 5/1/08.......240
as of 5/16/08.......224
as of 6/27/08.......204
as of 7/14/08.......198....I did it !!! ONEDERLAND BABY
as of 9/26/08.......173
as of 10/4/08.......168 Pinch me !!
TT gym rat #116
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06-01-2008, 08:40 PM
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#24 (permalink)
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Senior Member
Join Date: Mar 2008 |
Location: North San Diego |
Surgeon: Dr. Mary C. Murphy |
Age: 36 |
Posts: 1,690 |
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Quote:
Originally Posted by Godsblessedme
Julie you have GOT to get your calories in with the way you've been excersizing your going to do some serious harm to yourself unless you pump in more calories |
I disagree Miss Collarbones!
I can only tollerate mushy stuff, so I don't stray too far from that. Also, I drink 60 grams of protein a day, PLUS, whatever protein I get from my food. I drink at least 70 ounces of water a day. 100 when I'm exercising a lot. I have WAY more energy than before surgery. I feel WAY better!! I also take my vitamins every single day.
So, HOW am I HARMING MYSELF DEB?!?!?! 
((Only I can yell at Deb like that, 'cuz she knows I love her to death!))
__________________
OPEN RNY: 03/06/08
OPEN HERNIORRHAPHY: 09/18/08
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06-01-2008, 09:19 PM
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#25 (permalink)
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Senior Member
Join Date: Mar 2008 |
Location: Northeast Kingdom, VT |
Surgeon: Dr. Ashley Vernon-Boston, MA |
Age: 48 |
Posts: 2,360 |
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June 1st..
Breakfast:
I had an omelette made with 1 whole omega-3 egg, and one regular egg white, a tablespoon of chopped onion and a tablespoon of chopped deli ham 97% fat free, and some "pure buttery spray" One slice of toasted "Flax Seed & Fiber" bread with Benecol butter spray.
lunch: garlic chicken & green beans w/ toasted almonds
dinner: 3 inches of a Subway "Bacon Chicken Ranch" sandwich on honey oat bread, made with the insides of the bread scooped out, edges cut off... dressing on the side.. (just a drizzle) Veggies inside were spinach, onions, cucumber and a bit o' lettuce.
I didn't have any snacks, as I just didn't feel like eating anything else.
Fluids- 1 20 oz cup of homemade iced coffee.
3 12 oz cups of tea
1 20 oz bottle of lemon water
4 sugar free popsicles @ 1.7 fluid oz each
working on my last cup of tea before bed.
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06-01-2008, 09:37 PM
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#26 (permalink)
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Senior Member
Join Date: Jan 2007 |
Location: Alberta, Canada |
Surgeon: Dr. Carl Nohr |
Age: 40 |
Posts: 622 |
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BF - everything bagel with 1 egg, 2 bacon & cheese & a smidge of ketchup
lunch - 2 slices of toast with liver/bacon pate
supper - egg, bacon and cheese on toast
drinks - 4 cap mixes, 2 bottles water, cup of tea
snax - skinny chips and some cashew nuts
__________________
Open RNY May 7th 2007
Gymrat #45!
SW/CW/GW 5'4" = Shortass!
296/169/160 -126lbs WAHOO!!!
9lbs to goal! The last 9 are the hardest!!!
ONEDERLAND!........reached finally on Jan 18 2008
CENTURY CLUB!!........reached on Jan 25th 2008
Officially just "overweight" club June 23 2008
PrincessBear
Samantha
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06-02-2008, 06:02 AM
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#27 (permalink)
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Senior Member
Join Date: Jun 2007 |
Location: Belleville, Michigan |
Surgeon: Jon Schram, MD, Barix Clinic |
Age: 53 |
Posts: 303 |
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Ya know, as I read through these posts I laugh thinking of all the people who have warned us, "If you have gastric bypass surgery you'll NEVER be able to eat again!" 
'thann
__________________
Lap RNY: 04/29/2008
280 | 250 | 195 | 130
Highest | Day of surgery | Now| My goal
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06-02-2008, 09:51 AM
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#28 (permalink)
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Senior Member
Join Date: Apr 2008 |
Location: Ca. |
Surgeon: Tanaka |
Age: 47 |
Posts: 641 |
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Quote:
Originally Posted by JumboJulie
I disagree Miss Collarbones!
I can only tollerate mushy stuff, so I don't stray too far from that. Also, I drink 60 grams of protein a day, PLUS, whatever protein I get from my food. I drink at least 70 ounces of water a day. 100 when I'm exercising a lot. I have WAY more energy than before surgery. I feel WAY better!! I also take my vitamins every single day.
So, HOW am I HARMING MYSELF DEB?!?!?!
((Only I can yell at Deb like that, 'cuz she knows I love her to death!)) |
You're right. If you are getting your protein, drinking the fluids and taking the vitamins, you're great! And you are exercising! You're awesome!
__________________
Lanette
Lap RNY-04/01/08
Pre-op weight-272
Half way to goal, 61 lbs lost, 07/14/08
Onederland! 198, 08/03/08
Current weight-179
Goal-150
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06-02-2008, 10:22 AM
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#29 (permalink)
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Senior Member
Join Date: Mar 2008 |
Location: North San Diego |
Surgeon: Dr. Mary C. Murphy |
Age: 36 |
Posts: 1,690 |
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Quote:
Originally Posted by 'thann
Ya know, as I read through these posts I laugh thinking of all the people who have warned us, "If you have gastric bypass surgery you'll NEVER be able to eat again!"
'thann |
But what about ME?!?! 
3 months and still no 'normal' food! An egg on toast sounds wonderful, and sliced meat with mustard ... Yum!
So, when is it MY turn?!?!?!
__________________
OPEN RNY: 03/06/08
OPEN HERNIORRHAPHY: 09/18/08
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06-02-2008, 10:24 AM
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#30 (permalink)
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Senior Member
Join Date: Mar 2008 |
Location: North San Diego |
Surgeon: Dr. Mary C. Murphy |
Age: 36 |
Posts: 1,690 |
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Quote:
Originally Posted by pummychal
You're right. If you are getting your protein, drinking the fluids and taking the vitamins, you're great! And you are exercising! You're awesome!
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Thank you Lanette! I appreciate you saying that ...
__________________
OPEN RNY: 03/06/08
OPEN HERNIORRHAPHY: 09/18/08
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