Cinerbelle

Hi Everyone,

It is Day 1. I am really excited about this week and taking back control of my pouch. I thought I would start a clean Thread for everyone that is for sure doing it this week. I am going to keep my journal/log for the whole week in this Thread. Please join me!

*edit 8:20am* - Oh my gosh, I forgot how good Propel is!!!! YUUUUUMMMYY!!

Starting weight for me is 194.

Today's Intake:
Coffee - 2 cups (180 cal, 0 fat, 18 protein)
Propel - 23.7oz. (30 cal)
Vitamins
Banana Cream Protein Shake - 11oz.(160 cal, 1 fat, 35 protein)
Water - 16.9oz.
Ham & Split Pea Soup - 1 cup (184 cal, 4 fat, 13 protein)
SF Jello - (10 cal, 0 fat, 1 protein)
Water - 16.9oz.
Propel - 23.7oz. (30 cal)
Diet Coke - 12oz.
Vanilla Protein Shake - 11oz. (160 cal, 1 fat, 35 protein)
Propel - 23.7oz. (30 cal)

Total Water: 104.9oz.
Total Cal: 784
Total Protein: 102 grams

I think I did really good on day 1!!!

__________________

Zenomia

__________________
Zen
LAP RNY June 5th, 2006, Genesis Medical Center, Iowa
257 / 125 / 139
Start / Lowest / Goal
Plastics 8/7/07 - Dr. Aric Eckhardt
AKA: ZenBear

If you can't be a good example, then you'll just have to be a horrible warning!!

chilmoe

i started sunday as i the thought of starting monday was playing in my mind -you know the voice that says you'd better eat this and that before you start - so to kick those voices in the butt - i started sunday or i may have gained more before i started

i hope it is okay to still post here and i will post what i had yesterday as day one and today so far as day two:

Day One: started Sunday April 27
Start weight: 125
Food: Instant Carnation Breakfast
Cal - 150
Fat - 5.4g
Protein - 12g

throughout the day:
2 cups cream of mushroom soup
1 cup cream of tomato soup
2 s/f, non-fat, decaf vanilla latte


Day Two: Monday April 28

Food: Instant Carnation Breakfast
Cal - 150
Fat - 5.4g
Protein - 12g

thanks everyone and good luck! remember the orange trick if you go through carb withdrawl (most likely on day two) if you feel faint, eat an orange or some of an orange anyway, that should do the trick.

__________________
_________________________
Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 118

One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF

fisher1000

Working it here in NY!

Starting weight: 256

This morning, I've already had 24 oz of coffee with skim milk. I had a small glass of 1% milk for breakfast and a protein shake mid-morning. For lunch, I just had a sugar free vanilla pudding cup. I'll have another protein shake this afternoon and keep up with other fluids. I should get in close to 80g of protein today. I'm thinking tomato soup for dinner...

Also...I'd love to have some cheese...and I've only been doing this 5 hours. I'll stay strong, but I have cheese brain today.

-Mike

__________________
FISHERBEAR MIKE
402/249/under 200 (As of 05/10/08)
Highest/Current/Goal
Open RNY - September 24th
153 pounds GONE, BABY, GONE!

BMI: 63 (was) / 38.8 (is)

LoriAnn925

So far so good here.

Day One: Starting weight 154.6
Coffee: 70 Calories, 5 fat, 2 protein
SF Pudding Cup: 60 Calories, 2 fat, 2 protein
Skinny Vanilla Latte: 160 Calories, 5 Fat, 16 protein

__________________
LoriAnn 5'7.5"
Lap RNY: 9/25/06
307.9/154.6/145
Pre-Op(highest)/Current/Goal
Last Edited 4/28/08

Century Club - 3/31/07
Onederland - 4/30/07
Size 8: 12/15/07 -- I have reached Single Digit clothing sizes!!!!!
LESS THAN HALF OF MY STARTING WEIGHT!!!!! - 12/24/07

TT Gym Rat #20
"Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved." - William Jennings Bryan

Cinerbelle

Stay strong cheese man! When can we have cheese???....Day 3???.... I will have to research that.

__________________

Robin W

Just here to wish you all good luck, showing some love and support! You can do it!

__________________
Robin

272/167/150
highest/current/goal
5'5"
http://www.myspace.com/oct31x2
Lap RNY 8/21/07


TT Gym rat club member #59
105# GONE FOREVER 4/28/08
1/13/2008 ONEDERLAND!!!
CENTURY CLUB 4/21/08

SDeRossett

Day one:
Start weight 131.4

Food:

Breakfast: broth from chicken soup 60 calories 1-2 g. protien

Lunch: soup. 130 calories 3 g protien

Supper: Cream of broc. soup 140 cal 3 g protien


Snack(s):
3)pudding cups 180 0 Protien
2) yogurt cups 6 g. protien
Jello 40 calories
Jello later 20 calories

Water/Fluids:
3 - 3.5 Cups coffee 210 calories 30 oz. total
1-16 oz bottle water with crystal light.
1 20 0z diet coke
8 oz diet coke between time I get home and time I go to bed.

Total drinkable liquids 74 fluid oz. (Not including soup and broth)
Total protien 12-14 g.
Total calories 925.

Hey, what can I say Mondays are stressful at work. Will try to do better tomorrow. Coffee's got to go. 210 calories! Yikes. 1 cup tomorrow. Mental note to self: Shouldn't have taken so much pudding and yogurt today. Tomorrow will only take 1 pudding to work.

Got on my exercise equipment this morning. Didn't do a lot - back is hurtting pretty bad since Saturday.

Promise to myself to work harder at not snacking.

Sharon
__________________________________________________ ________________________

Day 2:
Start weight: 130.2

Food:

Breakfast:
Cream of mushroom soup 175 calories, 5g protien

Lunch:
Soup 425 calories, 20g protien

Supper:
Cream of broccoli soup 225 calories, 5 g protien

Snacks:
1 pudding cup 70 calories
jello 40 calories
Jello 20 calories

Liquids:
1 c. coffee 70 calories 12 fluid oz
1 c. coffee 70 calories 12 fluid oz
16 oz water w/crystal light 10 calories
8 oz diet coke
20 oz diet coke
16 oz crystal light and water 10 calories
8 oz diet coke

Total Fluids: 72 oz
Total Protien:30
Total Calories: 1115

__________________________________________________ _______________

Day 3
Start wieght: 130.8

Food:

Breakfast: 2 boiled eggs 150 calories, 12 g protien

Lunch: 1 can tuna 125 calories, 28 g protien
1 tbs mayo 35 calories

Supper:
3 Poached eggs (mistake - too soft) 225 calories, 18 g protien

Snacks:
1/4 c. cottage cheese 55 calories, 6.5 g. protien
1/4 c. cottage cheese 55 calories, 6.5 g. protien
2 boiled eggs 150 calories, 12g. protien
2 boiled eggs 150 calories, 12g. protien



Fluids:
2) 12 oz coffee 140 Calories
2) Bottles water w/crystal light 32 oz 20 calories ttl
2) Bottles water w/crystal light 32 oz 20 calories ttl
1 20 diet coke
8 oz diet coke between now and bed

Fluids: 93 oz
Protien: 71 g
Calories: 1125
__________________________________________________ ______________
Day 4

Weight: 128.8!?? I hate digital scales!!!

Breakfast: 4 oz chicken breast 130 calories, 30 g. protien

Lunch: 4 oz ground beef 325 calories, 28 g. protien

Supper: 4 oz ground beef 325 calories, 28 g. protien

Snacks:
1/2 c. cottage cheese 110 calories, 13 g protien
1/4 c. cottage cheese 55 calories, 6.5 g. protien
1 boiled egg 70 calories, 6 g. protien
um... chocolate 320 calories

Fluids:
2) 12 oz coffee 140 calories
3) bottles water w/crystal light 30 calories
10 oz diet coke

Calories: 1505
Fluid: 82 oz
Protien: 112 g.
__________________________________________________ _______________________

Day 5

Starting weight 128.2

Breakfast:

Lunch:

Supper:

Snacks:

Fluids:
2)12 oz cups coffee 140 calories

Fluids:
Protien:
Calories:

__________________
WLS 7/23/2002
Revision 4/25/2007
268/131/105-110
Highest/Current/Goal

Cinerbelle

Hi Sharon!

I read on the 5DPT forum that yogurt was a no go due to the carbs/sugar content vs. the low protein. But ya gotta do what ya gotta do!

I am shooting for 70 grams of protein.

__________________

MiladyB

Day One

Starting weight 158-It's time to shake off these pesky 8 pounds!!

Breakfast: Bariatric Mocha Protein drink: 90 cal, 3 fat, 15 protein
Lunch: Orange Julius smoothie: 280 cal, 4 fat, 30 protein
16.9 oz water w/ propel
Mid-day snack: 16 oz skinny latte w/ sf white chocolate: 130 cal. 0 fat, 12 protein
16.9 oz water w/ crystal light
16.9 oz water w/ crystal light
Supper 1 cup Pumpkin/sausage soup: 376 calories, 32 fat, 15 protein (used light sour cream and MorningStar sausage crumbles so I don't know stats. I'm sure calories and fat are less.)
SF Vanilla custard: 110 cal, 4.5 fat, 9 protein
Evening Snack: Broccoflower soup (bariatric protein product) 100 cal, 0 fat, 18 protein
16.9 oz water w/ crystal light

All vitamins and iron in for the day. Just need night meds before bed!

Totals for the day:
1086 calories (probably a bit less for changes in pumpkin soup recipe)
99 protein
67.6 oz water


I did well until evening time. This evening I got hungry and the headaches started but I kept on the program. So I'm proud of myself.

__________________
Beth

Countdown to GOAL!!
3-2-1

CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359/355/341/153/150 - 206 lbs GONE!
Highest/Start/Preop/Current/Goal

Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007

Lap RNY 1/30/06
TT/BL 09/21/07