Starting Day - 5DPT - April 28th - Page 16 - ThinnerTimes

Zenomia · 05-01-2008, 06:45 AM

BTW: Does anyone know if we are supposed to have cheese today? Ok. I caved and had some string cheese, but I promise it is no longer an issue. I promptly hurled it. As with most solids now, I can't keep it down. Any clues as to why? I don't have a fever, I don't have flu, not sure what is up....

fisher1000 · 05-01-2008, 07:39 AM

Quote:

Originally Posted by Zenomia

BTW: Does anyone know if we are supposed to have cheese today? Ok. I caved and had some string cheese, but I promise it is no longer an issue. I promptly hurled it. As with most solids now, I can't keep it down. Any clues as to why? I don't have a fever, I don't have flu, not sure what is up....

I was reading on the 5DPT forum that cheese was okay for days 3, 4, and 5...it said specifically that cheese was good for day 3, but then later it said that what you ate on days 4 and 5 could also include what you ate on days 1, 2, and 3. (So I'm assuming cheese is then okay for 4 and 5)

-Mike

Cinerbelle · 05-01-2008, 08:11 AM

Another thing to think about from the other forum:

"Ya know y'all... the 5dpt is NOT a diet right? It's a test and a tool. It tests your pouch and encourages you to re-learn the 4 rules of wls. If you happen to lose any weight during your 5 days WELL LUCKY YOU!!! Sometimes folks don't lose but about 2 lbs. No biggie, it's the Carb Monster that they're getting under control that really counts this week.

If you're not losing weight - don't fret - (I happen to be in one of those miserable stages right now)... just keep in mind, you're not putting simple carbs into your body, you're exercising is picking up and muscle weighs more than fat, you're pouring water in you like crazy. If you're taking in your 64 ounces, that's a 1/2 gallon... thats roughly 4lbs. Just keep that in mind. You still have to count those pounds when the scale screams them at you, but it kinda helps knowing that you're messing with 4lbs a day. Ya know?"

Cinerbelle · 05-01-2008, 08:28 AM

Quote:

Originally Posted by Duckie

I'd freak putting 16g off fat in my mouth. Can't do it anymore. Funny how we have changed huh?

I never even think about fat content.... huh...maybe I should.

Next time I make this I will be sure to buy the lite mayo and lite sour cream, it can't change the taste that much and it might help my big ass!

Cinerbelle · 05-01-2008, 08:30 AM

Today's Intake:
Coffee - 2 cups (180 cal, 0 fat, 18 protein)
Propel - 23.7oz. (30 cal)
Protein Shake - 11oz. (160 cal, 1 fat, 35 protein)
Feta Chicken Salad - (234 cal, 16 fat, 19 protein)
VSFVL - 20oz. (170 cal, 0 fat, 16 protein)
Propel - 23.7oz. (30)
Salisbury Steak (made with Turkey) - (225 cal, 11 fat, 25 protein)
Water - 16.9oz

Total Water: 64.3oz.
Total Cal: 1029
Total Protein: 113 grams

Duckie · 05-01-2008, 09:21 AM

Quote:

Originally Posted by Cinerbelle

I never even think about fat content.... huh...maybe I should.

Next time I make this I will be sure to buy the lite mayo and lite sour cream, it can't change the taste that much and it might help my big ass!

LOL A high fat content tends to um, "go right through me". THink freight train through your GI tract.

Cinerbelle · 05-01-2008, 09:26 AM

Quote:

Originally Posted by Duckie

LOL A high fat content tends to um, "go right through me". THink freight train through your GI tract.

HUH...maybe that's my problem.

MiladyB · 05-01-2008, 09:28 AM

Quote:

Originally Posted by Cinerbelle

I never even think about fat content.... huh...maybe I should.

Next time I make this I will be sure to buy the lite mayo and lite sour cream, it can't change the taste that much and it might help my big ass!

I frequently look at the fat content, Cindy. Actually my surgeon's office pushes no more that 30 grams/day. I try to stick to that as much as possible. Not sure if that has helped with my weight loss but I tend to run a high cholesterol in the past and I really don't want to go there again.

MiladyB · 05-01-2008, 09:30 AM

Day 4

Breakfast:
"Orange Julius" protein smoothie: 280 cal, 4 fat, 30 protein

Mid-Morning Snack:
20 oz sf/ff iced mocha latte: 150 cal/0 fat/16 protein

Lunch:
2 tuna Parmesan patties: 157 calories/23 grams protein/7 grams fat

16.9 oz water w/ propel: 10 cal
16.9 oz water w/ propel: 10 cal

Mid-Afternoon Snack:
2 tuna Parmesan patties: 157 calories/23 grams protein/7 grams fat

Supper:
Salisbury Steak: 321 cal/10 fat/27 protein (this was a recipe off the 5DPT site and it was delicious!! Will certainly make again.)

16.9 oz diet Nestea
16.9 oz diet nestea

Night Snack:
Fage 2% w/ crystal light: 130 cal/4 fat/17 protein

Totals:
Calories: 1215
Protein: 136
Fat: 32
water: 67.6

LisaBoston · 05-01-2008, 12:59 PM

can someone post the link to the 5DPT !